TweetLookin awesome Dave....just push right thru that stand still

Tweetbro from where you said you were at.you have come a long way..keep at it brotha..ya got a good base to build from.....keep up the good work brotha....

TweetLooking good Dave...Dont stay in the plateau to long..Change up your workouts, intensity, diet or all three for a length of time. Whenever I hit a wall I go to the drawing board and make some new goals. Looking solid and lean at the same time. Keep up the good fight bro, and maybe change a few things break the barrier.

Tweeti've been doing low rep sets for awhile now...thinking of trying some high rep training...i change excersizes in both order and what i do, but i've never tried high rep's...what's some opinions

TweetI change to high volume training for 6-8 weeks at at time concentrating on pump and really squeezing the muscle. This will help if you have been going low reps high weight for awhile...I find sometimes when I go high weight low reps I tend to cheat once in awhile and use secondary muscles when primary are fatigued. There is nothing wrong with that as you gain size from it imo...But at a plateau I would go to high reps for awhile and concentrate on just the muscle being worked. Add a few drop sets and failure sets to each muscle group and you will be well on your way )

Tweetgood work Dave. I have read your other posts and I know you have changed your body. You should be proud of what you have done. I tell ya man, after I diet down to a low BF%, the rebound I get after the diet really makes me grow.

Tweeti like what Corrodo has put up there...i also like high volume training bro....i do all my sets slow....i have my heavy weeks but most the time i pick a solid weight i can get 8-10 times and i do the slow....not quite a negative but slower then most do there sets..i do negatives the last set.....

key is to keep the blood in the muscle you are training for at least 45-60 min..
very short breaks....thats why i like this DC training bro...you work them DMF that never get worked....but its not for every one.....try it sometime.....

TweetTo add what BG said...I would stick to straight sets for awhile and then if you decide to go train DC you can. Its actually a low volume training principal with alot of joint and faliure work. Id stick with straight sets with a drop set at the end or set to failure. One bodypart a day...and just burn the shiit out of it.

TweetLooking solid dude. Keep up the good work!

Tweetlooking good....

shock the system with something new.... i have been doing 2 exercises per muscle but hitting like 5 or 6 working sets of each... maybe a drop set or two as well

Tweetthanks all...
ok, i do a 5 day split
mon...chest w/ 1 high rep tricep
tue...back w/ 1 high rep bicep
wed...legs
thur...arms
fri...shoulders/traps
sat/sun rest

gonna stick to the same split, but change to a high rep workout. i'll keep ya up to date

Tweet

Originally Posted by daved150

thanks all...
ok, i do a 5 day split
mon...chest w/ 1 high rep tricep
tue...back w/ 1 high rep bicep
wed...legs
thur...arms
fri...shoulders/traps
sat/sun rest

gonna stick to the same split, but change to a high rep workout. i'll keep ya up to date

sounds good...keep us posted bro

TweetLookin good Dave. Pitt and Corrodo are right on.