TweetAlmost there guys...Still sodium loading and started depleting today with no carbs for 4 days (less than 50)....Am taking in 2.5 gallons of water daily and 7gram sodium load which I will lower thur night....These pics are a WEEK out and are just a few snap shots, still holding some water but should be at 7gr a sodium a day, lower abs are coming in more daily and started tanning today and will everyday till thur when i put my protan on... I will start aldactone tom and have dyazide on hand just in case...Thanks to all of those that helped me out and got me through this...

Starting weight- 280-14%
Weight in pics- 237-5%