Tweetgood job bro keep it up

TweetNice pics of spring break but where are the pics of the girls - specifically the two from the 3some!!!

Oh and don't wear pink bikini tops - just a general rule I found that works pretty good in most cases!!

Sal

TweetGREAT PICS!

TweetHow about some general guidelines of your training and diet?

Tweet

Originally Posted by crombie09

How about some general guidelines of your training and diet?

BUMP!

TweetMy diet pretty much consisted of egg whites, egg beaters, chicken, fish, tuna, and lean turnkey. I drank isopure protein and kept my calorie intake around 1000 to 1800 calories a day. I sodium loaded for a couple of days until 10 days before the show. Other than that I stayed away from condiments, processed foods, and carbs. I think keeping the carbs low made me lose weight the fastest. I also took lipo 6 and a few other appetite suppressants and other stuff. I used a few diuretics such as thermoshed and taraxatone on the last week. I took in a ton or water the first half week before the show and carb loaded closer to the show. I cut out most water other than ice here and there two days before the show. I did drink half a glass of wine the night before because I heard it helped vascularity a bit and just to drink something. I ate a box of peeps and had a snickers bar backstage at the show along with clean carbs (no salt) the day of competition. Cutting the water for two days sucks. I dropped about 10 pounds of water weight at the end of the last week.

The girls in the threesome were the two of the workers at the resort, one was a 29 yr old hispanic girl, the other was a 22 yr old asian that was a model and was rated under top 200 in the world for tennis. It made for a rather interesting night. Especially when they busted out the pink fuzzy handcuffs and the blindfold after four bottles of champaign.... I can't really say what happened after that on here without getting banned! Even though I didn't win the show working hard and being ripped up does seem to have its benefits!

Tweetcongrats on having the determination and discipline to not only get in shape, but get up on stage. hats off to you bro.

Tweetwork on the sticks and overall size.

Tweetbig improvement bro.. and listen to what all peeps are telling u..they know best..u have my word.