Ok, first off I know my bodyfat is high here at 280+, but i decided I needed to add some mass to my delts and quads, so that is why I got up to 14%...Hence starting my show diet at 16 weeks out...Right now I am 12 weeks out at 264 @ 10% bodyfat.
These were 6 weeks ago the day after thanksgving so go easy...LOL
My avatar was 6 months ago before the bulk, I added a ton of mass to delts and bicep peak so I am happy with the results...
Sorry for the ****ty cam pic but its all i got, will put some better ones up when my buddy comes down to help me with the show in 4 weeks.
Here is a b4 pic 6 months ago
https://img92.imageshack.us/my.php?im...90612376tc.jpg
This one is 6 weeks ago b4 show cutting...I tried to bring the delts and bicep peak out, lost an inch on the waist and gained half inch on arms and quads....