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    Thread: Biceps

    1. 01-05-2007, 02:48 AM #1
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      Default Biceps



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      Two years makes quite a difference
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    2. 01-05-2007, 03:31 AM #2
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      Default Re: Biceps

      GOOD JOB A-T NOW BRING THAT CHEST OUT FURTHER
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    4. 01-05-2007, 07:11 AM #3
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      Default Re: Biceps

      sure does...good job
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    5. 01-05-2007, 11:46 AM #4
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      Default Re: Biceps

      nice improvement!!! keep it up!
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    7. 01-05-2007, 12:17 PM #5
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      Default Re: Biceps

      What were you're measurements before and after?
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    8. 01-05-2007, 12:37 PM #6
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      Default Re: Biceps

      Good job, get them man boobs going, lol!
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    10. 01-05-2007, 05:45 PM #7
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      Man boobies lol nice. I was lean for me in the top pic down to 225 or so. When i am up in the 250 range my boobies look alot better.
      My chest is hopeless no matter how much i bench it refuses to grow. Then again my training is solely for pounds on the bar I gave up on a BB type physique long
      ago.Very low reps some speed work no high volume 2hr workouts for me.

      The funny thing about my bis is i only use them to pull now. They get 2x8 of some form of curl every week and thats it. Thats why i was amazed when i notice the improvements.
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    11. 01-05-2007, 05:50 PM #8
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      Quote Originally Posted by kite View Post
      What were you're measurements before and after?
      They were just under 16 in the first pic. No idea now they might be an inch bigger. I havent measured them in a long time. It used to piss me off they wouldnt grow.
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    13. 01-05-2007, 06:04 PM #9
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      Default Re: Biceps

      Nice work bro!
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    14. 01-06-2007, 04:35 PM #10
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      Default Re: Biceps

      Biceps look great brutha...

      IG
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    16. 01-06-2007, 06:56 PM #11
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      Default Re: Biceps

      It def looks fuller keep pushing hard ! Good work AT
      "Workout each rep till I drop the uglyiest , meanest face"
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    17. 01-07-2007, 03:06 AM #12
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      Default Re: Biceps

      Quote Originally Posted by Stackt View Post
      It def looks fuller keep pushing hard
      Thats what she said...
      Im gonna get so big I cant dress myself
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    19. 01-07-2007, 09:33 AM #13
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      Default Re: Biceps

      way to go bro!!!
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    20. 01-07-2007, 09:00 PM #14
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      Default Re: Biceps

      Quote Originally Posted by youngN View Post
      Thats what she said...
      hey man dont u love it when they say that !
      "Workout each rep till I drop the uglyiest , meanest face"
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    22. 01-08-2007, 10:31 AM #15
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      Default Re: Biceps

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      Man bro, I think your biceps are over shadowing your triceps now. Great work on them for sure! Hit the v-bar press down using drop sets and that will flare out that outer tircep head. None the less, great job!
      I used to have superhuman powers....until my therapist took them away.

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