Digglers new pics......

[DJDIGGLER]

TweetHere's two pics. One showing I finally hit the 17" arm mark and the other is a back shot my wife took while I was working out. Let's hear the constructive criticism.

[O2BESOHUGE]

TweetLOOKIN GOOD MY FRIEND!! YOUR HARD WORK IS PAYIN OFF!

O2

[BIGFOST]

Tweetgood job love the fooseball table

[kite]

Tweetlookin good man, keep it up!

[DJDIGGLER]

TweetThanks guys!

[Archamage]

Tweet

good job love the fooseball table

Yeah, I saw that and had flashbacks to drunkin' frat parties in college. Keep up the good work.

[daved150]

Tweetlooking good dude...keep at it!!

[a-bomb83]

TweetLOOKS GOOD MAN.

[bgpittbull81]

TweetKEEP UP THE GOOD WORK BRO....

[Lily]

TweetHey, I use to have a lamp like that!

Keep up the good work....

[littlebritain]

TweetDo you think your calves are lagging slightly? Genuinely trying be constructive.

A little more substance to them would make a fair bit of difference aesthetically, as would a slight drop in bodyfat , obviously if you are bulking right now or a happy as you are fine but if you are looking on advice on how to improve on what youve go so far , that is what I would say. Apart from that keep on going till you reach the goals you have.

[DJDIGGLER]

Tweet

Do you think your calves are lagging slightly? Genuinely trying be constructive.

A little more substance to them would make a fair bit of difference aesthetically, as would a slight drop in bodyfat , obviously if you are bulking right now or a happy as you are fine but if you are looking on advice on how to improve on what youve go so far , that is what I would say. Apart from that keep on going till you reach the goals you have.

Constructive criticism is greatly appreciated! That's the only way people can sometimes know what to change.

1. I have trouble working my legs because I have this thing in my right knee called 'Osgood Schlaterer'. I've had it since I was 13. Everytime I start working my legs I start having trouble walking, and I get mega pain in my knee even when doing something simple like sitting without moving. As soon as I cut leg workouts out of my routine the pain stops. So I don't ever work legs. (which is obvious) HAHA.

2. I'm actually trying to bulk and drop some bf% at the same time. My arms and upper body are so tight you can't even squeeze any skin. My back needs to be toned but I don't have proper machines at home. I will be selling my equipment soon and getting a gym membership since the weight room will now be my soon to be baby boys bedroom. So as soon as I get to the gym, I'll be hitting my back hard. The only back workout I do now is shrugs.

I currently am 6'2.5" @ 185lbs. I'm trying to get back to 200lbs but with low bf% this time. Within the next 2 years I'm hoping to hit my lifetime goal of 220lbs of ripped muscle. But we'll see how attainable that is!

[solidground]

Tweet1. I have trouble working my legs because I have this thing in my right knee called 'Osgood Schlaterer'. I've had it since I was 13. Everytime I start working my legs I start having trouble walking, and I get mega pain in my knee even when doing something simple like sitting without moving. As soon as I cut leg workouts out of my routine the pain stops. So I don't ever work legs. (which is obvious) HAHA.

i had the same thing but it's supposed to go away after a few years from what ive learned..anyway looks like you bulked up quite a bit.

[SMILEY FACE]

Tweetvery nice and big improvment ..keep it up..i'am impressed

[DJDIGGLER]

Tweeti had the same thing but it's supposed to go away after a few years from what ive learned..anyway looks like you bulked up quite a bit.[/QUOTE]


yeah that's what my doctor told me 13 years ago