TweetGreat job!

TweetAbs look great for sure.

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Originally Posted by McKenzie

^ well why didnt you say so Stackt...I could've given you a deep tissue massage

I could use some right about now just had my widom tooth pulled all 4 of them hurt like a beutch ! mad cant eat hopefully can get back all these things have been slowing me down

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Originally Posted by superdog

Seriously, lookin good bro. Why don`t you drop some of your diet secrets on us? What do you eat for breakfast? How often do you do cardio? What are you cycling? Etc.

My diet as before I posted :

Here's my diet that I used for cutting .....

My diet: started in May 06

30 minutes cardio morning on empty stomach w/ 1/2 grapefruit and r-ala ....its been so hard waking up in the morn lately tired have to be @ work by 6 am

meal 1) 1/2 C Oatmeal with 30 grams Muscle Milk stirred in w/Tbsp Flaxseed Oil, 1 Banana

meal 2) 12 egg whites, salsa .....lately drink 12 egg whites wit 2 -3 tbs all natty organic peanut butter been lazy in the morning

meal 3) 50G Isopure Choc shake 1/2 banana, 1/2 handful almonds

meal 4) 1 Chicken Breast, Baby carrots

pre ) Protein Bar

post) muscle milk protein drink

meal 5) Filet Mignon, Salmon Fillet, or Chick Breast. Veggies and Salad

meal 6) 1/2 cup cottage cheese ....lately 1-2 scoops ATW chocolate micellar casein protein

5 -7 days a week 45 min cardio
5 days a week weight training
300 grams protein ed
keep the carbo load down and only at the crucial times in the day (morn, after workout, etc)
I did prop/eq/winni/proviron my last cycle now var/clen.t3

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Originally Posted by BIG_MIKE1979

well he is on mikeys diet=your mama called diet

lol .....well how bout not partying and not talking to ur friends diet .yep thats it I am totally focused and dont want anyone in the way !my friends call me to come out wit them to eat nope I cook myslf at home just go out on special occasion .but only doing this till we sell our bussiness which is by the end of the year .cant do this foerever boring life ! gotto live it up its kinda like bootcamp come join Stackt's bootcamp

TweetSo I take it Meal 1 is blended?
Do u think that much cardio is creating a greater catabolic effect?
Is Meal 6 a the protein a drink & cottage cheese or do u mix the protein in with the cottage cheese?

Tweetgreat job bro!! may want to lay off the oil a little god forbid a lady hugs you ...you will squirt her right out of your arms

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Originally Posted by snickers1

great job bro!! may want to lay off the oil a little god forbid a lady hugs you ...you will squirt her right out of your arms

Hey captain perception....Maybe he took the pic after working out. Thus it would then be sweat. HAHA

Tweetbtw great work Stackt!

Tweetdamn good job bro !

TweetAM I LOOKING AT SHINY OILED UP ABS?????