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Awesome transformation!!
TweetGreat job sup. It's funny how sometimes we get caught up on needing to pack on the pounds but I would take looking like you do at 172 lbs. than the heavier 198 any day. Congrats again bro.
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Awesome transformation!!
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"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
Tweetgreat work!! im tryin to do the same! how much cardio were you doin per day?
TweetThanks for the props!Originally Posted by asfrendsrust
Just 1 hr of cardio 5 days a week right after hitting the weights in the afternoons. I did what Big Mike recommended with walking the treadmill at an incline of 15 at about 3mph.
TweetI think Fuzo should consider using your transformation photos on the FG websight. You didn't just undergo a minor transformation. That was huge pally.
“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
https://www.moviewavs.com/0049230534/...y/statemnt.mp3
Fitnessgeared's resident Smart ass
TweetU MUST FEEL 100 TIMES BETTER WHEN I LOOK IN THE MIRROR EVERY MORNING HUH?
Yours In Sport,
Harry Tasker
TweetAwesome job in such a short time!!!
I didn't see these pics before. I can't imagine yourself fat after having seen you ripped!
TweetMerci. Je vais t'ecrie beintot. J'etais tres occupe les trois semaines dernier.
TweetOk
Je viens de montrer tes photos à Vanessa. Elle espere qu'elle en fera autant avec son corps! car avec la grossesse, dur dur les kilos!
TweetDamn Dude! Who would have thought you had all that under there...way to go on your hard work and commitment, bet you feel like a different person... your proof that people can change their bodies and have no excuse!
TweetYep!!! Trying to maintain this look is the hardest! I love chinese food and wendy's!!!
TweetThanks! That what every one in the gym tells me. But folks at work who only see me fully clothed say "wow you got a lot smaller, how did you lose all the weight?" The getting small part kills me!