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    Thread: mikey updated abs

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    1. 07-14-2006, 11:50 AM #1
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      Default mikey updated abs

      here you go guys
      Attached Images Attached Images
      “Don't worry about life, you're not going to survive it anyway.”






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    2. 07-14-2006, 11:53 AM #2
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      Default Re: mikey updated abs

      thank u..now weighing at 230 wt 8% of bodyfat and soon will post my back and legs and ect....
      i likey likey abs, yes i know i look smaller but i weigh same as b4 but looking more compact
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    4. 07-14-2006, 11:53 AM #3
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      Default Re: mikey updated abs

      Lol, ok i first thought it was Snickers, lol! Its Friday ya know. Ok, Mikey you look damn good. Still on the cardio kick?
      Last edited by mick-G; 07-14-2006 at 11:55 AM.
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    5. 07-14-2006, 11:56 AM #4
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      Default Re: mikey updated abs

      Quote Originally Posted by mick-G
      Lol, ok i first thought it was Snickers, lol! Its Friday ya know. Ok, Mikey you look damn good. Still on the cardio kick?
      hell yes, M to friday: 2x and sat and sunday: 1 x a day
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    7. 07-14-2006, 11:57 AM #5
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      Default Re: mikey updated abs

      Quote Originally Posted by mick-G
      Lol, ok i first thought it was Snickers, lol! ?
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    8. 07-14-2006, 11:58 AM #6
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      Default Re: mikey updated abs

      Quote Originally Posted by mick-G
      Lol, ok i first thought it was Snickers, lol!
      damn mick-g your my hero!!!!
      “Don't worry about life, you're not going to survive it anyway.”






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    10. 07-14-2006, 11:54 AM #7
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      Default Re: mikey updated abs

      Yep, it official, I hate you! LOL Good job bro!
      I used to have superhuman powers....until my therapist took them away.

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    11. 07-14-2006, 11:56 AM #8
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      Default Re: mikey updated abs

      Quote Originally Posted by T-Man007
      Yep, it official, I hate you! LOL Good job bro!
      where is the love bro? but
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    13. 07-14-2006, 11:59 AM #9
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      Default Re: mikey updated abs

      Damn it bro, you keep improving so I can't catch up to you!!!!

      Seriously, awesome job bro. Keep it up!!!
      NO PAIN, NO GAIN
      KNOW PAIN, KNOW GAIN





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    14. 07-14-2006, 12:03 PM #10
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      Default Re: mikey updated abs

      Not bad how long has she been workin out????
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    16. 07-14-2006, 12:10 PM #11
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      Default Re: mikey updated abs

      Quote Originally Posted by CJ24/7
      Not bad how long has she been workin out????
      WHY DONT U ASK HER SHE KNOWS BETTER, AND BTW: BETTER THAN URS
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    17. 07-14-2006, 12:10 PM #12
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      Default Re: mikey updated abs

      lookin great bro! you actually look a lil leaner than 8 fo real.
      Hey, I never saw a skinny bodybuilder before - eat away!
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      THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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    19. 07-14-2006, 01:16 PM #13
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      Default Re: mikey updated abs

      Quote Originally Posted by a-bomb83
      lookin great bro! you actually look a lil leaner than 8 fo real.
      thats what i was thinking too. it doesn't matter though 8%- 6% or 20% those are some kick ass abs!
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    20. 07-14-2006, 12:18 PM #14
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      Default Re: mikey updated abs

      supa thanks u homie
      and abombs: i'am guessing roughly 8%, it could be lower and or no higher than 9%, but for sure, its in the single digit
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    22. 07-14-2006, 12:23 PM #15
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      Default Re: mikey updated abs

      sic. good work!
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