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    Thread: mikey updated abs

    1. 07-17-2006, 08:52 AM #31
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      Default Re: mikey updated abs



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      you have the sickest abs man, good job.
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    2. 07-17-2006, 08:54 AM #32
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      Default Re: mikey updated abs

      my 2 probs are: my lower abs and love handle, they are not tight enough
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    4. 07-17-2006, 11:36 AM #33
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      Default Re: mikey updated abs

      Quote Originally Posted by BIG_MIKE1979
      my 2 probs are: my lower abs and love handle, they are not tight enough
      Are you serious? They look tight as hell! I guess you may need to get down to 6% for the look you want?
      NO PAIN, NO GAIN
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    5. 07-17-2006, 11:49 AM #34
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      Default Re: mikey updated abs

      Quote Originally Posted by supasaiyan99
      Are you serious? They look tight as hell! I guess you may need to get down to 6% for the look you want?
      yes i'am serious and changing my diet to get around 6%..that is my goal and will be the happiest young buck ever
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    7. 07-17-2006, 12:28 PM #35
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      Default Re: mikey updated abs

      Yea, looking god you rump ranger
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      “I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
      --Manny Pacquiao



      Big Mike's speach to Congress telling them to phuque off on the steroid ban:
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    8. 07-17-2006, 12:30 PM #36
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      Default Re: mikey updated abs

      mikey..has anything changed with your cardio..still doint the treadmil walk..on incline and shit ?
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    10. 07-17-2006, 12:37 PM #37
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      Default Re: mikey updated abs

      Quote Originally Posted by angryoldman
      Yea, looking god you rump ranger
      that is for aom
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    11. 07-17-2006, 12:40 PM #38
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      Default Re: mikey updated abs

      Quote Originally Posted by diggi
      mikey..has anything changed with your cardio..still doint the treadmil walk..on incline and shit ?
      No diggi..everything is the same, cardio and incline and shit..the only thing that changed is my diet and just started 2day and includes 50 oz of salmon fish A DAY for 4 weeks and other stuff to go along wt it..this diet is design to tightened me up and dries me out
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    13. 07-17-2006, 02:32 PM #39
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      Default Re: mikey updated abs

      looking good bro.great work
      I don't know you.But I know your kind.
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    14. 07-17-2006, 03:17 PM #40
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      Quote Originally Posted by BIG_MIKE1979
      No diggi..everything is the same, cardio and incline and shit..the only thing that changed is my diet and just started 2day and includes 50 oz of salmon fish A DAY for 4 weeks and other stuff to go along wt it..this diet is design to tightened me up and dries me out
      thats alot of fish shhiiiatt.. how you like that new diet ?? it must be carb/soduim free. ?
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    16. 07-18-2006, 08:18 AM #41
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      Default Re: mikey updated abs

      Quote Originally Posted by diggi
      thats alot of fish shhiiiatt.. how you like that new diet ?? it must be carb/soduim free. ?
      hell yeah..my face is so sucked in and my jaw line are showing and veins all over and very tired all day but i will get used to it soon..
      after gym i was in bed immedialtely, super tired but we will see
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    17. 07-18-2006, 09:55 AM #42
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      Default Re: mikey updated abs

      how much is that diet costing you mikey? good lord, i looked at the price of salmon yesterday and it would high as hell for that much salmon every day. do you get a carb up or cheat meal in that 4 weeks?
      Hey, I never saw a skinny bodybuilder before - eat away!
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    19. 07-18-2006, 10:03 AM #43
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      Default Re: mikey updated abs

      Quote Originally Posted by a-bomb83
      how much is that diet costing you mikey? good lord, i looked at the price of salmon yesterday and it would high as hell for that much salmon every day. do you get a carb up or cheat meal in that 4 weeks?
      basicaly $35 dollars a day for 4 weeks..its rough and i;am struggling
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    20. 07-18-2006, 10:13 AM #44
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      Default Re: mikey updated abs

      you never answered my question onthe cheat meal thing.
      Hey, I never saw a skinny bodybuilder before - eat away!
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    22. 07-18-2006, 10:17 AM #45
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      Default Re: mikey updated abs

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      Quote Originally Posted by a-bomb83
      you never answered my question onthe cheat meal thing.
      sorry i missed it bro...every 2 days are clean and one day is wt some carbs boiled white potatoe
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