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    Thread: mikey updated abs

    1. 07-14-2006, 12:39 PM #16
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      Default Re: mikey updated abs



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      thanks all
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    3. 07-14-2006, 01:16 PM #17
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      Default Re: mikey updated abs

      Quote Originally Posted by a-bomb83
      lookin great bro! you actually look a lil leaner than 8 fo real.
      thats what i was thinking too. it doesn't matter though 8%- 6% or 20% those are some kick ass abs!
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    4. 07-14-2006, 01:44 PM #18
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      Default Re: mikey updated abs

      Your abs look great! Good job! I hate you! I'll have to post my fat ass up soon...so you can get a good laugh...

      IG
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    6. 07-14-2006, 02:25 PM #19
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      Default Re: mikey updated abs

      Quote Originally Posted by Iron_Gook
      Your abs look great! Good job! I hate you! I'll have to post my fat ass up soon...so you can get a good laugh...

      IG
      IA'M ALREADY LAUGHING, LOL..JUST KIDDING..BUT THANK U AND THANK U NATE FOR THE PM AS WELL
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    7. 07-14-2006, 02:29 PM #20
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      Default Re: mikey updated abs

      Not a problem....
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    9. 07-14-2006, 03:21 PM #21
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      Default Re: mikey updated abs

      mikey updated abs
      Here ya go mike....

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    10. 07-14-2006, 03:28 PM #22
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      Default Re: mikey updated abs

      Always lookin great Mikey ! abs are lookin sick there with all the donuts n pizza's lol cant wait till I hit single digits thinking around 5% keep it up brutha !
      "Workout each rep till I drop the uglyiest , meanest face"
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    12. 07-14-2006, 03:32 PM #23
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      Default Re: mikey updated abs

      my goal is around 4-6 and will be very happy..thanks stackt
      and thanks nate, and 02
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    13. 07-14-2006, 04:04 PM #24
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      Default Re: mikey updated abs

      yuppers!
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    15. 07-14-2006, 04:30 PM #25
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      Default Re: mikey updated abs

      damn bro...your friggin killin me! i got to get back to work! good job brother
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    16. 07-14-2006, 06:01 PM #26
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      Default Re: mikey updated abs

      Awesome Mikey! We should all have as much GH - I mean discipline - as you!
      jk bro, you look great.
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    18. 07-14-2006, 07:04 PM #27
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      Default Re: mikey updated abs

      way leaner than i am for certain. i gotta step it up

      looking awesome bro
      Last edited by Phreak; 07-14-2006 at 07:51 PM.
      so fresh and so clean clean




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    19. 07-15-2006, 02:48 PM #28
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      Default Re: mikey updated abs

      mikey updated abs
      Quote Originally Posted by NATE
      Here ya go mike....

      Wow much better pic. Freaking awesome obliques man!!!
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      KNOW PAIN, KNOW GAIN





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    21. 07-15-2006, 03:16 PM #29
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      Default Re: mikey updated abs

      as always awesome big dawg !! be like mike !
      If bigger is better then im better than ever !
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    22. 07-17-2006, 08:30 AM #30
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      Default Re: mikey updated abs

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      thank u all
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