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FG Resident
Re: Just to get an idea where Im at been awhile
Tweethow tall you
R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
FG Resident
Re: Just to get an idea where Im at been awhile
Tweet5'9 I think my scale weight is wrong cause my floor seems uneven so I checked on a flat floor at 187 when I woke up not much of a difference though .Im gonna try eating more carbs to my diet and do more cardio see how I grow but trying to keep bf low .What do you think Im at about 11%bf ?Originally Posted by Slightly Enhanced
"Workout each rep till I drop the uglyiest , meanest face"
FG Resident
Re: Just to get an idea where Im at been awhile
Tweetthanks trip ! I would love to hear some pointers I know my chest is lacking .I switched my chest training and cut out the flat bench bb .Just do incline bench bb /incline db flies,wide chest hammer strength machine and the other chest machine .Legs lol I dont even want to show right now they are slacking a bit too.
"Workout each rep till I drop the uglyiest , meanest face"
Platinum
Re: Just to get an idea where Im at been awhile
TweetDamn brutha... you're looking great...nice and lean... KUDOS on a great job!
IG
FG Resident
Re: Just to get an idea where Im at been awhile
TweetThanks IG thats a big compliment to me because your probably one of the biggest dudes on FG !
"Workout each rep till I drop the uglyiest , meanest face"
FG Resident
Re: Just to get an idea where Im at been awhile
TweetI found one more pic I didnt upload .Just started my clen/t3/var cycle but hurt my back yesterday doing seated back rowSorry bout the flash need to take better pics .I am at 183lbs nowwas at 198 but lowered my bf so I feel lean but lost some size it seems like I dont have as much energy since Im cutting out the carbs
why does this always happen to me when things get goin .
finished doing upper back wo but couldnt go heavy ....the lower back I dont even want to mess wit right now .Im debating if I should go on wt cycle ? my first week but did finish upper back goin 85% . I hate half assn it gotto give it 100% when Im in there .got some pics on my phone but dont know how to upload them to the pc and dont have web browser paid for cell ,got the usb cable cant seem to put it on pc?
"Workout each rep till I drop the uglyiest , meanest face"
Established Resident
Re: Just to get an idea where Im at been awhile
TweetLooking good bro. If you are injured don't waste the gear. JMHO.
Vet here and there....
We sleep safe in our beds because rough men stand ready in the night to visit violence upon those that would do us harm--- Orwell
Established Resident
Re: Just to get an idea where Im at been awhile
TweetU must be in single bf digits bro! dam good work! As for the back I'd find a way to work around the injury...don't do rows. But sumthing light, controlled, high-rep, contract & hold every rep. Truly If ur back was really f'd up u wouldn't be standing.
Platinum
Re: Just to get an idea where Im at been awhile
Tweetbro...u are looking good son..i like those veins around ur waist line, those are very hard to get....lean and i'am sure u are in low10 and even 9.50%..very good ...df u need to eat more calories and cut ur carbs down..as a matter of fact, trance boy..pm
Elite Senior Resident
Elite Senior Resident
Re: Just to get an idea where Im at been awhile
TweetLooking good bro!!! Do as mrthnhmn said and work around the injury. i actually injured my wrist 3 weeks ago and couldn't even curl 25lbs dumbbells because my wrist hurt so bad, I just worked around it and used 15lbs dumbbells and did 50 rep sets. It's amazing how at such high reps your muscles burn so much.
NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
Platinum
Re: Just to get an idea where Im at been awhile
TweetGet a haircut Antonio Banderas.
Oh, and you look awesome!
“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
https://www.moviewavs.com/0049230534/...y/statemnt.mp3
Fitnessgeared's resident Smart ass
FG Resident
Re: Just to get an idea where Im at been awhile
Tweetthanks fellas ....compliments get me going ! I thank FG for helping me stay fit motivated and positive !
"Workout each rep till I drop the uglyiest , meanest face"
FG Resident
Re: Just to get an idea where Im at been awhile
Tweetay.... Antonio Banderas gets laid more than u
"Workout each rep till I drop the uglyiest , meanest face"
Platinum
Re: Just to get an idea where Im at been awhile
TweetGuys don't countay.... Antonio Banderas gets laid more than u
“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
https://www.moviewavs.com/0049230534/...y/statemnt.mp3
Fitnessgeared's resident Smart ass
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