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    Thread: New Bicep Pic

    1. 05-01-2006, 08:05 PM #1
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      Just wanted to show you my progress after 3 months of dieting. The first pic is of my bicep at 198lbs and around 18.6% bodyfat. The second pic is me as of today 179lbs and 14.3% bodyfat. I'm trying very hard to get down to 10% before my next cycle. Hoepfully I'll at least get to 12% by the end of this month!!! Let me know what you guys think!
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    2. 05-01-2006, 08:10 PM #2
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      Default Re: New Bicep Pic

      Wow! Great job. Keep the progress pics coming. Hows the diet look? Are you supplementing? Any cardio? Details bro.
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    4. 05-01-2006, 08:22 PM #3
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      Default Re: New Bicep Pic

      Eaten alot of greens i see, lol! Good job!
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    5. 05-01-2006, 08:27 PM #4
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      Default Re: New Bicep Pic

      Quote Originally Posted by crombie09
      Wow! Great job. Keep the progress pics coming. Hows the diet look? Are you supplementing? Any cardio? Details bro.
      Thanks bro. In March I had started doing low-GI and taking ephedrine w/ Lipo-6. Starting today I stopped the ephedrine and lipo-6. I'm just going to be doing Atkins. I've been doing 1 hr of cardio 3 nights a week and 30 minutes of cardio 2 nights a week. I've been burning about 1000 to 1100 calories during the 1hr cardio sessions. I still can't lose the spare tire though. It's gone down a little but still not completely deflated!!!! LOL
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    7. 05-01-2006, 08:29 PM #5
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      Default Re: New Bicep Pic

      Quote Originally Posted by mick-G
      Eaten alot of greens i see, lol! Good job!
      Thanks! I always wanted arms like Popeye so I eats me a lot of Spinach!!! *laghs like Popeye*
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    8. 05-01-2006, 08:41 PM #6
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      Default Re: New Bicep Pic

      nice peak! doin good brotha
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    10. 05-01-2006, 10:50 PM #7
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      Default Re: New Bicep Pic

      LOOKIN GOOD SUPA!!
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    11. 05-01-2006, 10:59 PM #8
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      Default Re: New Bicep Pic

      Quote Originally Posted by supasaiyan99
      Thanks! I always wanted arms like Popeye so I eats me a lot of Spinach!!! *laghs like Popeye*

      In that case stop doing any bicep work and specifically work on only your forearm. The goal here would be to have ridiculously huge forearms and tiny biceps.......


      But on a serious note excellent work bro! Keep up the intensity!
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    13. 05-02-2006, 06:31 AM #9
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      Default Re: New Bicep Pic

      good job thats a significant drop in weight and it looks like ur arms didnt loose any size
      Im gonna get so big I cant dress myself
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    14. 05-02-2006, 07:48 AM #10
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      Default Re: New Bicep Pic

      Thanks for the compliments everyone!
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    16. 05-02-2006, 07:49 AM #11
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      Default Re: New Bicep Pic

      is that the incredible hullk?

      looking solid
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    17. 05-02-2006, 08:24 AM #12
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      Default Re: New Bicep Pic

      tres bien
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    19. 05-02-2006, 08:47 AM #13
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      Default Re: New Bicep Pic

      lookin good Supa
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    20. 05-02-2006, 09:41 AM #14
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      Default Re: New Bicep Pic

      keep at it brutha, let's see it go down to 8%!!!
      so fresh and so clean clean




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    22. 05-02-2006, 10:16 AM #15
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      Default Re: New Bicep Pic

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      damn dude. thats a nice peak ya got there. looking great brother!
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