Tweetvery dense....Keep it up..ripped

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Originally Posted by supasaiyan99

He looks awesome!!! He just needs more bi's and tri's. His shoulders dominate the arms.

Exactly! he has some pretty good sized arms but when his delts and bi's are in the same shot ( like the side chest pic) his arms dont stand a chance. I swear this guy even looks at a weight and his shoulders grow. My thinking ias that if the rest of his body catches up with his shoulders he has a very good shot at placing in his comp. We shall see if that can happen.. Plus, he has never been through a posing routine so when he starts doing so he will look alot better. It makes a big difference when you can hit a pose the right way...

anyways, heres some more pics. You can see that his arms are pretty damn decent.

TweetLegs- he didn't want to hit a leg shot bc he hasn't been able to hit his legs for about 4-5 months due to a basketball injury that destroyed his ankle. Still, that long off and they still look pretty good if you ask me...

TweetBTW- any constructive criticism is welcome. Thats the purpose of posting these pics. He's a very headstrong and down to earth guy, he can take it...Keep in mind that he is alot thicker and denser than the pics make him look. I'm not very good with a camera lol. i should have taken an overall body shot so you can see what i mean...oh well, i will next time..

TweetLooks pretty good to me....

TweetOH MY!!!..... (that is all)

Tweethe looks good..i agree with the others about working on the bis..also his lats can improve a bit

TweetHey Nate dog, is he willing to do a cycle, or is he committed to staying all natural. The more I look, the more I'm impressed with his genetics. This dude may have Lee Labrada written all over him.

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Originally Posted by angryoldman

Hey Nate dog, is he willing to do a cycle, or is he committed to staying all natural. The more I look, the more I'm impressed with his genetics. This dude may have Lee Labrada written all over him.

He once asked me to get him some goodies but then when it came down to it he backed out. He's done some M1-T in the past and blows up like nobodies business...I'm sure he would get much , much bigger if he did choose to hit up a cycle but, well....I dont think he will ever get to that point.

TweetYeah, he definately has some awesome genetics. He would look awesome if he could naturally get up to 210 or so and then run a cycle. Props to him I wish I had his genetics.

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Originally Posted by TestRip7

Yeah, he definately has some awesome genetics. He would look awesome if he could naturally get up to 210 or so and then run a cycle. Props to him I wish I had his genetics.

he was 215lbs several months ago before he injured his leg...thats when he asked me about gear....him at 220-225....scary!

TweetAny chance of getting a hold of his training and diet schedule.. i wouldnt mind having a look.
He does need to work on his bicep peaks but all in all he is a genetically gifted monster.

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Originally Posted by Mitsos

Any chance of getting a hold of his training and diet schedule.. i wouldnt mind having a look.
He does need to work on his bicep peaks but all in all he is a genetically gifted monster.

I do his programs and i'm elimnating direct delt work for a good 10-12 weeks. Arm excercises will be designed to isolate the targeted muscle and reduce secondary supporting muscles (like delts) Probably alot of preacher bench and arm blaster work with some cable concentration and drag curls..It's gonna be very hard to keep his shoulders from kicking in as they are so dominant but hopefully by doing this we can create an opportunity for his arms to catch up. I think that all the indirect work the delts he gets from other excersices will be good enough. If not maybe we'll hit them once a month or so.

His diet is all on him and is pretty darn clean. He is an athelete and has been since he was a kid so his low BF has been present for a good 10 years from sports alone.