TweetGo for a 6-8 week unilaterall program and see if you level out. Make sure to keep your main (at least one but no more than two) compound movements as the base.

Tweet

Originally Posted by NATE

Go for a 6-8 week unilaterall program and see if you level out. Make sure to keep your main (at least one but no more than two) compound movements as the base.

I know you wrote that in english, but for some reason that looks japanese to me. Can you dumb it down a little so I can understand it

Tweet

Originally Posted by BIG_MIKE1979

u must been

No, actually I only drink maybe one glass of wine a month. But I was full of water and Monster energy drink. I just sweat like a fat man minus the fact that I'm not fat!

TweetWow you've come a long way. Keep up the good work.

TweetDAMN BRO...YOU'VE COME A FAR WAY!! CONGRATS

Tweet

Originally Posted by DJDIGGLER

I know you wrote that in english, but for some reason that looks japanese to me. Can you dumb it down a little so I can understand it

LMAO! i DID dumb it down...

I'll pm you soon.

TweetFunny when I started working out back in Jan of 2001 the Pt's at the gym nicknamed me blade because they said whenever I turned sideways I would disappear. HAHAHA!

So I guess I lost my rights to be named blade. Now I get to be Bionic Arm! What next?!?

TweetEl lopsido?

Tweet

Originally Posted by NATE

El lopsido?

HAHAHAHA! Thats a good one. Now we need to think of one for you.......How about Ear ? HAHAHAHAHA!

Tweet

Originally Posted by DJDIGGLER

HAHAHAHA! Thats a good one. Now we need to think of one for you.......How about Ear ? HAHAHAHAHA!

ummm no, thats not funny

TweetHey btw nate have you ever seen ICP live?

Tweetwhats ICP?