TweetThx Oak, I lucked out on the genetics...I can't believe you're only 19!!! Sweet mother of all things that are holy!!!! I'm getting to be an old fart here at the ripe old age of 35!!!
Great work!!!

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Originally Posted by theoak*

Thanx guys lol, trust me Im bloated in that pic. Not sure for some reason back has always been my strong point and chest my weak point.

My stats
Age : Almost 20
Weight: 102kg Around that
Height: 6'1

damn...god bless..is started liting ver y latre when i was 20 , but u look very good....stay safe and keep it up

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Originally Posted by theoak*

Hahaha, I take that as a compliment coming from a big guy like you. Perhaps you could post your diet, eating to lean down really hasnt been my strong point. Im italian so I love my bread and pasta . Well in 9 months ill be 20 so you can stop hating me then .

Good luck in your show!

My diet is not that complicated at all. basicly i do 3-4 days zero carbs then carb up for 4 and sometimes 5 days. this has helped alot to keep my mass.
now i'm doing almost 2 hours of cardio ed i'll keep you guy's updated as the weeks follows. i'm doing a sodium load on sunday so I should have some new pics, hopefully i will be leaner and harder

Tweet^GOOD LUCK

TweetBump hows the progress?

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Originally Posted by theoak*

Bump hows the progress?

I'm 3 days out and i'm looking right on track. little flat but its whats suppose to happen right now.
tmw i'm loading up the carbs in.
friday should be interesting. i'm cutting water at 6pm friday gona use a shit load. keep you guys updated and hope to bring back a nice trophy

TweetGood luck brother!!!! Keep us updated...

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Originally Posted by Symbolic

Good luck brother!!!! Keep us updated...

Will do!
1 day out! filling out nice
12 liters of water in under 11 hours today pissing every 10 mins
eating every hour some striation in the quads are coming. but still not full enough! got 5 or so meals to go before shitload.
Will only update on sunday(holding a trophy in hands LOL)

Tweetpost some pics....eat a lot of pie to fill u out..are u doing slin to fillu out as well?

TweetWell i spilled! and i came in too soft
but i had fun for sure though. next time i will do better. i need more then 2 days of carbing. i was so soft/flat at the pre judging it was hell. but after that a went and ate everything in site. drank some grape juice right before stage for the night show. veins where there and was filling out 50% more then the pre show. learn by your mistakes i guess. Had a blast though! some hard competition i was up agains! i will have pics tonight!

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