Reply With QuoteTweetAFTER:
taken about 3 mo. ago.
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newone
TweetNew to "this" board, might as well get these out there. Some before175lb and after195lb 03-05. Lifting exp: 7 years, 24yr, approx 12% BF, 195lbs. Trying to gain and stay symmetrical, difficult.
Last edited by ; 08-29-2005 at 09:40 AM.
Re: newone
TweetAFTER:
taken about 3 mo. ago.
ADMINISTRATOR
Re: newone
TweetGREAT TRANSFORMATION...GLAD YOU MADE IT TO FG!!
O2
..“Your desire to change must be greater than your desire to stay the same.”
Re: newone
Tweetthanks, found it on accident though another board.. looks like a good site with a lot of info!
P.S. I've noticed you guys are too nice on your posts, Appreciate the comps. but I enjoy critiques too..thanks.
Last edited by ; 08-29-2005 at 09:42 AM.
Elite FG Resident
Elite FG Resident
Re: newone
TweetWhoa
Lookin awesome....great transformation.
Platinum
Re: newone
TweetGREAT JOB BRO!!!
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
Platinum
Re: newone
Tweetlooking good
Elite Senior Resident
Re: newone
TweetHuge transformation in the legs. Good for you, many people struggle witht hat area but you seem to have done it well. Look good bro.
My only critique would be to suggest you switch to a close grip reverse grip pull up for a while. Anytime you perform a rowing or pulling up/dowm motion with your arms close to your body you put more emphasis on the lats. This will give you more thickness at the bottom of your lats and REALY over emphasize the v-shape you have now. I'm not saying you have bad lats by any mean, you asked for critique and I think the only thing your phisic needs is a little more lowe lat developement. Seriously, everything else looks symetrical.
Last edited by T-Man007; 08-29-2005 at 11:22 AM.
I used to have superhuman powers....until my therapist took them away.
Re: newone
TweetThanks all, Thats what I was looking for T-Man, my lats are deff. my weak point! I have been doing widegrip pulls for Awhile now, I thought that would help my lats, I didn't even think bout switching to closegrip reverse pulls. What other excercises will help.. also my bi's are lacking peak, is it all genetics or is there something that will help. (preacher curls, etc..?) thanks for the replys so far.
opps, badasz32: I'm 5'10 198lbs currently. been on an continous bulk for like 6 months @ 4-5 Kcal/day, honestly I'm tired of eating so damn much.
Last edited by ; 08-29-2005 at 01:00 PM.
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