Reply With QuoteTweetBIG CHANGE YOUVE COME A LONG WAY
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FG Newbie 
Before -- After : My Pics
TweetHi all,
I'm new on this board so let me introduce myself :
I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.
05/06/01 :
https://img80.exs.cx/img80/7210/oula25og.jpg
Evolution :
1 month ago : ( July 2005 ) :
- Back :
- Abs :
https://img334.imageshack.us/img334/5600/abdos9ru.jpg
- Legs :
- Chest :
- Shoulders :
https://img241.imageshack.us/img241/1094/delt3rs.png
My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay
Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest
Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest
I do cardio 5 times a week 25 -- 30 min
For the present i do this cycle for 6 weeks :
- 30 Mg Winstrol tabs
- 20 Mg Oxandrolone
On the end, i have 0 carbs in my diet
If you have comments, criticals or other things, don't hesitate ^_^ ^_^
Last edited by Steph McQuay; 08-07-2005 at 10:31 AM.
Established Resident
Re: Before -- After : My Pics
TweetBIG CHANGE YOUVE COME A LONG WAY
I JUMP OUT OF PLANES AND KILL MOTHERF*CKERS. WHAT DO YOU DO?
Established Resident
Re: Before -- After : My Pics
TweetGood job!Do you feel that cardio makes your muscles flat instead of full and round?
Senior Resident
Re: Before -- After : My Pics
TweetGood Job
Last edited by Slightly Enhanced; 08-13-2005 at 08:22 AM.
Established Resident
Re: Before -- After : My Pics
Last edited by Slightly Enhanced; 08-13-2005 at 08:23 AM.
I JUMP OUT OF PLANES AND KILL MOTHERF*CKERS. WHAT DO YOU DO?
Re: Before -- After : My Pics
Tweetwell done
Last edited by Slightly Enhanced; 08-13-2005 at 08:23 AM.
Senior Resident
Elite FG Resident
Re: Before -- After : My Pics
Tweetyeah the pics were orignally posted by stephu.
Badasz1@Hushmail.com
Senior Resident
Re: Before -- After : My Pics
TweetGood Job
Last edited by Slightly Enhanced; 08-13-2005 at 08:25 AM.
so fresh and so clean clean
Elite Senior Resident
Re: Before -- After : My Pics
TweetI remeber those. It is Stephou from Paris. I was just curious as to where Stephou has gone.
Established Resident
Re: Before -- After : My Pics
Last edited by Slightly Enhanced; 08-13-2005 at 08:26 AM.
I JUMP OUT OF PLANES AND KILL MOTHERF*CKERS. WHAT DO YOU DO?
Elite Senior Resident
Re: Before -- After : My Pics
Established Resident
Re: Before -- After : My Pics
TweetHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHHHHHHHHAHAHAHAHAHAH HAHAHAAAAAAAAAAAAAAAAAAAAAAAAHHHHHAHAHAHAHAHAHAHHA
I JUMP OUT OF PLANES AND KILL MOTHERF*CKERS. WHAT DO YOU DO?
Pocket Hercules Vet
Re: Before -- After : My Pics
Last edited by Slightly Enhanced; 08-13-2005 at 08:27 AM.
“Don't worry about life, you're not going to survive it anyway.”
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