squatting some light weight

[Audiowaves252]

Tweet495 if you count the bar? I was over at a friends house and this is my first time squatting on a smith machine so i didnt go too heavy, repped it out about 12 times. Sorry for the bad quality, it was taken on a camera phone.

[Audiowaves252]

Tweetand i wasn't wearing purple clothing, i dont know why the cam made it look like that

[IntensityX]

TweetLightweight lol damn bro are you by any chance a powerlifter?

[macka]

Tweetits only 450 lol you don't include bar weight on a smith machine. Still pretty impressive.

[Audiowaves252]

Tweetthanks guys

Lightweight lol damn bro are you by any chance a powerlifter?

well i've always trained more for the bodybuilding aspect but i'm becoming more and more interested in powerlifting so possibly in the future

[HungarianBeast]

Tweet

its only 450 lol you don't include bar weight on a smith machine. Still pretty impressive.

Yeah, that machine has a counter-balanced bar.

How low do you go?

[Audiowaves252]

Tweet^yeah i thought so, it didnt really feel like 495 but again this is my first experience squatting on a smith. I usually go down parallel, occasionally ass to the floor when im feeling crazy but i drop the weight considerably.

[rado]

Tweetbalance point is right.....some good weight, but if you were to put that on the free bar, it WOULD really weigh much more. I box squat all the time and it works great. That way I know I go down every single rep.

[SMILEY FACE]

Tweeti'am up to 455 for 6 reps on free weight,i'am catching up

[tnert55]

Tweet

i'am up to 455 for 6 reps on free weight,i'am catching up

im @ 350x1...ill get up to 400 some day. Actually i probably never will Im a light weight tho. but damn 455 for six is good.

[Audiowaves252]

Tweet

^
~GP

[QUOTE=Audiowaves252 I usually go down parallel, occasionally ass to the floor when im feeling crazy but i drop the weight considerably.[/QUOTE]