TweetWell,
Im new here, I dont have alot of excuses to make cept for that I have got mad lazy after college. I am 3 years out of it and gave it all to my job which doesnt deserve it. Ex-football, track(believe it or not im still fast), baseball player. I work out regularly (not really 2 to 3 days) but eat whenever I care to or whatever I care to. I'm through with this shiznit. I look like a freakin ape!!! Freinds used to say how awesome my physique was now all I get is comments of how fucked up I look!!!! Anyhow I want to start posting my pictures for an audience that can be brutally honest with me. I have a trainer that will be working out with me. Any help you guys can give me would really help. Thats the only way I turn it on baby. As I sit here today here are my stats...

Age: 24
Height: 6'2.5"
Weight: 229 lbs.
BF: 22.7%

He wants me to do a cycle as my strength is still all there. I have never had any experience with all of this so I just want the facts from the ppl that do know. Thanx!!!