TweetAlso 19 years old on this pic, but it was taken after 1.5 years of serious training.. (470 kgs or 1034 lbs for reps)
TweetJust found some old pictures when I was training for 2 years and 19 years old..
TweetAlso 19 years old on this pic, but it was taken after 1.5 years of serious training.. (470 kgs or 1034 lbs for reps)
TweetHey, you looked very built for a 19yr old!!! Did you do your training at a gym or at home then? I would really be interested in what your diet and if you took aas, what your previous one were to get you to that point. You can pm me. I'm trying to get there, but not that good of a result yet.
TweetNo in a Gym, eating mostly protein and vegetable oils, wait I will send you a PM later, have to go now..Originally posted by mick-G
Hey, you looked very built for a 19yr old!!! Did you do your training at a gym or at home then? I would really be interested in what your diet and if you took aas, what your previous one were to get you to that point. You can pm me. I'm trying to get there, but not that good of a result yet.