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    Thread: Before and after 02-04'

    1. 01-09-2004, 11:18 PM #1
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      First pic had not lifted in 2 years....29% BF about 220 lbs

      5/15/02
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    2. 01-09-2004, 11:19 PM #2
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      today 9/9/04

      213lbs 13.9% BF
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    4. 01-10-2004, 12:54 AM #3
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      Nice job Bro. That was a pretty major gut in that first pic !!! Keep up the good work
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    5. 01-10-2004, 01:30 PM #4
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      WOW MAN, GOOD JOB AND KEEP IT UP
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    7. 01-10-2004, 02:44 PM #5
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      I love before and after pics....you have done a fantasitic job, and look great!
      You'll like it in my imagination......its fun there.
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    8. 01-10-2004, 09:04 PM #6
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      thanks guys,...
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    10. 01-11-2004, 08:41 AM #7
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      great work bro
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    11. 01-11-2004, 11:09 AM #8
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      Great job! Go Pats!
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    13. 01-11-2004, 12:19 PM #9
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      Thats a good change from 4 months .
      "Workout each rep till I drop the uglyiest , meanest face"
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    14. 01-11-2004, 12:30 PM #10
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      Very nice ! Keep going bro.
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    16. 01-11-2004, 03:44 PM #11
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      Originally posted by Stackt
      Thats a good change from 4 months .
      20 months bro...I would have been amazing to do in 4 months!!!!
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    17. 01-11-2004, 10:04 PM #12
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      nice job
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    19. 01-12-2004, 09:18 PM #13
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      damn good job bro keep it up
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    20. 01-12-2004, 10:00 PM #14
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      hell yea goodJob keep it up
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    22. 01-13-2004, 09:25 PM #15
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      You got it together , great overhaul
      Gearedup, RIP brother
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