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    Thread: An Introduction

    1. 12-28-2003, 01:20 PM #1
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      SuperDave
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      Let me introduce myself,

      Age : 25
      Height : 6'3
      Weight : 245 lbs

      I'm a friend of the Ascended Asian and besides a few minor differences I follow his training en nutrition regime. I started training in march of this year after a serious injury in my right shoulder. For a year and a half i wasn't able to train(except for legs, which I trained 3 times a week) Before my injury i trained serious about a year and a half but i had no idea what i was doing regarding training and nutrition.

      Enough of the talk, and let the eye judge. Here my pics shot on the 24th and 25th of December after 9 months of training;
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    2. 12-28-2003, 01:31 PM #2
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      SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!!SPULLEN!!! SPULLEN!!!
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    4. 12-28-2003, 01:41 PM #3
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    5. 12-28-2003, 01:43 PM #4
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    7. 12-28-2003, 01:49 PM #5
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    8. 12-28-2003, 01:56 PM #6
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    10. 12-28-2003, 02:02 PM #7
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      welcome to FG. ure lookin jacked bro. great work
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    11. 12-28-2003, 02:03 PM #8
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      You look good bro but you don't look 245 in those pics. Are those less than current or what?
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    13. 12-28-2003, 02:06 PM #9
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      That is some awesome genetics there
      Eat,Learn,Train,Grow,Shit,Shave and Shower

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    14. 12-28-2003, 02:10 PM #10
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    16. 12-28-2003, 02:14 PM #11
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    17. 12-28-2003, 02:19 PM #12
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    19. 12-28-2003, 02:27 PM #13
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      You look good bro...ripped for sure. I agree with Solo though, you don't look quite 245 but you are 6'-3" so hard to tell. Some constructive criticism I have is work on the arms some more, they're looking good but a little more size on them won't hurt....and get those tris looking a little harder. That was constructive criticism bro, you look great. Do you know your measurements....just curious.
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    20. 12-28-2003, 02:28 PM #14
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      Default 245 lbs

      An Introduction
      Originally posted by Solo
      You look good bro but you don't look 245 in those pics. Are those less than current or what?
      Yesterday I was 245 with low glycogen levels. It is really not that much considering that the Ascended weighs in at a little les but is 5'7 instead of my height which is 6'3. And legs, glutes and calves can put in a lot of weight..
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    22. 12-28-2003, 02:30 PM #15
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