my pics
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i apologize for the poor quality. these were taken with an old polaroid camera and scanned in. the lights are too bright and i'm too white but its the best i can do right now.
long story short, 1992: 20 years old: 125lbs. 5% bodyfat, 12" arms, 10" calves, 34" chest.
best i ever got was 180lbs, 10% bodyfat, 15" arms and calves, 40" chest. i have no pics of this, my famous words at the time were, " i'll take them later on, not like i'm going to lose my gains. "
training went downhill and got to 200lbs, 26% bodyfat. ever saw a fat ectomorph? it aint pretty!!!!!!
then got down to 160lbs, 15% bodyfat. had lost almost all of my previous gains.
the 2003 pics: 172lbs, 14.5% bodyfat, 14" arms and calves, 38.75" chest.
i'm slowly making my way back to where i was. so looking forward to the coming year to see what i can accomplish!!!!
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper