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Originally posted by goliath.jr
looks good! how tall are you?

I am 5'7 1/2"!!!

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Originally posted by Skarn
Very nice CC. Keep up the good work. Yes bareback is very nice for the legs...

Skarn do you ride???

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Originally posted by Small
You look strong and very nicely shaped.
If you want more definition you may want to look for some cutting drugs, of course, if you are completely healthy and don't mind using a little pharmaceuptical help. Something like a little T3, may be Clenbuterol and/or ECA.
If you don't feel like messing with that stuff, you yourself said it - diet is the key! and activity level, of course.

I don't even know where to start with this stuff! I have tried xenadrine without the ephedrine a while ago and was going to give it another whirl!! But I don't know anything about the T3 or ECA , I wouldn't even know where to begine????

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Originally posted by countrychic
Well I have been trying to nail down my split right now!! I work Biceps/shoulders, tris/chest, legs/back and work abs everyother day!! I run on my lunch hours and if it's tooo cold I get up at 5:30 and ride my recumbant bike for 30 mins!! We don't have gym here so I do it in my house, I use a cable machine(york 2000), dumbells, curl bar and straight bar!! Usually do 3-4 sets of each exercise and lift as heavy as I can till failure!! But here's a question maybe I should be putting this into another forum but I really want some defining but I know that diet is key and I am working on that but I gain muscle very easily so maybe I should be doing lighter weight with higher reps???

I am a farm girl to I train horses and do alot of horseback riding(bareback awesome for the legs) and do alot of physical work and have all my life, I just started seriously with the weights the last 2 months!!

Well it's good to see that you're enjoying yourself and your workouts even if they're at home. I know a couple of people are home gym gurus so if you ever get stuck on an exercise you like to do at home just ask.

About dropping down to lighter weight and higher reps...just keep going strong with what you're working with. Since you're just starting to get really serious your muscles are taking a liking to the workouts but you'll notice that eventually the weight will stop to rise and then the definition starts to come out. Enjoy.

Aragorn

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Originally posted by countrychic
I don't even know where to start with this stuff! I have tried xenadrine without the ephedrine a while ago and was going to give it another whirl!! But I don't know anything about the T3 or ECA , I wouldn't even know where to begine????

stay away from the t-3 (cytomel). it is a type of thyroid horomone, that strips fat as welll as muslce away, unless you are on quite a bit of anabolics. as for ECA, xenadrine that has effedrine in it is an ECA stack. E phederine C affeine A spriin

TweetWow nice. And country too. Too bad she don't like rockies. Ain't nothin like a nice ass in tight jeans

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Originally posted by MUS315
Wow nice. And country too. Too bad she don't like rockies. Ain't nothin like a nice ass in tight jeans

You don't have to wear rockies to have a nice ass in jeans lol there is lots of jeans out there that benefit a nice asss

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Originally posted by Aragorn
Well it's good to see that you're enjoying yourself and your workouts even if they're at home. I know a couple of people are home gym gurus so if you ever get stuck on an exercise you like to do at home just ask.

About dropping down to lighter weight and higher reps...just keep going strong with what you're working with. Since you're just starting to get really serious your muscles are taking a liking to the workouts but you'll notice that eventually the weight will stop to rise and then the definition starts to come out. Enjoy.

Aragorn

Thanks for the advice Aragorn

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Originally posted by countrychic
Skarn do you ride???

Not anymore unfortunately. An old girlfriend of mine had a horse and I used to ride with her all the time. She taught me how to ride, but when she went, so did the horse hehe.

Tweetlets see some of thoses jeans I ain't gonna take your word for it:p

Tweetlooking good kid.

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Originally posted by countrychic
I am 5'7 1/2"!!!

damn, you are taller than me?? where did i get the idea that you were short? hmm, i must be getting old, lol. you look good CC, your abs look like they are coming out! i got a peek at mine this morning, losing some of the winter fat, getting ready for the bikini again!!

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Originally posted by texgrl
damn, you are taller than me?? where did i get the idea that you were short? hmm, i must be getting old, lol. you look good CC, your abs look like they are coming out! i got a peek at mine this morning, losing some of the winter fat, getting ready for the bikini again!!

Nope not short!!! LOL!!! My abs come along nicely, it's the legs and thighs that I am always working at!! I am getting ready for the bikini to I am going houseboating in June for my stagette and then wedding in July so I have some goals to work for!! That dam old winter fat always hard to get rid of!!