damn that is progress. Wish I could get my dad to do something like this but he won't. He used to be so bowed up when he was into fitness, now at 42 he says he enjoys eating too much and that he doesn't have enough time. Funny thing is he is always sitting watching tv and when i ask him to go he says he is too tired. really pisses me off. He can't really work out anymore because he tore up his shoulder really bad and like a dumbass never got it looked at, but I still wish he would do some cardio and watch his diet. I tell him the reason he is so tired is because he is out of shape. Im afraid he is going to have a heart attack. If he does at least he will know he ate everything he could. Guess the fitness bug skips a generation in my family cause his dad is really into it.I will try to get him to look at these and maybe just maybe he will change.