Reply With QuoteTweetExcellent Work!
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Respected Member
Tweet...................... Awesome!
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
Rookie Member
TweetExcellent Work!
I refuse to tip toe through life only to arrive safely at death.
rrexxer@ziplip.com
rrexxer@cyber-rights.net
MassMonsterz.com
FG Newbie 
Tweetthanks again guys- Im on the Bike this second with the laptop strapped to the front Im now at 15% BF got another 5% to loose- another few weeks after holidays ill put up another pic
WTB
when you go fast- You skid sometimes
TweetWow, you made an amazing change. Congrats bro, keep up the good work and I cant wait to see your next pics. I donk think they can be any more dramatic then the ones you have posted, but do me a favor and surprise me. I am predicting next pic you are 210 6% bf and a 10 inch member.
Tweettotally awesome bro, just keep up the hard work. Looking good!!!
Tweetyou look great, very nice progress. i am in the progress of cutting too so i know what it's like. i want to be 270-275 by the middle of march. it is a little over 2 weeks in and i am down 15lbs, so it is looking good. i wish i would have taken a before pic but i will get an after pic up when i am done.
Established Member
TweetThose results are awesome. You must have worked your ass off. It's amazing what hard work and know how can do. Keep amazing us.
I love women. That's why I'm married and my steady girlfriend lives with me. I've quit my players ways. Love is the most powerful force in the Universe. Use the power by clicking on the Rep icon.
Tweetholy fuck! you completly changed your self. This is only my second post on this site but I have been on many boards and wow this is the most inspiring thing I have come across keep up the good work!
FG Resident
TweetNoticed big difference ! Good job keep it up .
"Workout each rep till I drop the uglyiest , meanest face"
FG Newbie
Rookie Member
HEY!
TweetYeah, yeah, sure...I'm calling a fake on this one. The guy in the first pic had big blue eyes, a giant white smile and a triangular head. j/k
Amazing progress. You look like one of the pics from the Body For Life book.
Going from 15% to 10% is going to be more difficult than the first part of the journey. You'll need tighten everything up with your diet even more.
-Sub.
TweetI am showing this thread to my Dad when I see him next, he is a fair bit older than you, but the principlpe is the same.
Great work
TweetA true inspiration!!!!!!!!!!!!!!!
:smiliecol
FG Newbie
TweetSub1- yes you are right the second part of this trip is going to be tougher- Im really going to have to dial everything in super tight to get there- my goal is 10% by july
Andy- Good luck with your dad- anyone can do it 4 months ago I was WAY WAY out of shape-the time ands results come quickly
Angel- thank you
WTB
when you go fast- You skid sometimes
Tweetas a truely fat man, or as rado says "kid" I am happy to have stumbled across this, really really inspiring
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