5 weeks out from show

**shorty2big** · 10-13-2003, 10:35 PM

back shot 3 weeks out

**IntensityX** · 10-13-2003, 11:28 PM

Very impressive bro,very impressive indeed

Eat,Learn,Train,Grow
IntensityX

**Luftdude** · 10-14-2003, 01:21 AM

Looking pretty damn excellente bro

4play · 10-14-2003, 02:13 AM

looking ripped up for 3weeks out. What type of dieting are you doing. good luck with the show, you'll do good.

**shorty2big** · 10-14-2003, 10:06 AM

Originally posted by 4play
looking ripped up for 3weeks out. What type of dieting are you doing. good luck with the show, you'll do good.

My diet is pretty simple. About the only thing on the menu is egg whites, oatmeal, meal replacements, protien powder, brown rice, chicken ,& veggies. a lot of vitamins and CLA/ EFA's. I do carb rotations about every 3 days and eat wahtever on Sunday. It's working pretty well for me. This is my first show, so it's basically a learning experience this time. Thanks for all the great comments.
S2B

**trip** · 10-14-2003, 10:43 AM

ditto friggy

back looks great

**Tarzan** · 10-17-2003, 04:34 PM

Looking good bro good luck!

**Kitten** · 10-17-2003, 10:02 PM

Very impressive, I am sure you will do very well in your show!

Chimp · 10-17-2003, 10:28 PM

Lookin good! Keep us posted. I'd like to see some contest pics so we can see the end result.

ChrisAdams · 10-18-2003, 04:26 PM

Your back is going to blow them away.

BIG N · 10-22-2003, 10:33 AM

malaka fill us in on the resaults !and stats

Auriflex · 10-28-2003, 09:52 PM

Yea, we'd all like to know!

**Starr** · 10-28-2003, 10:07 PM

Great progress with your diet!
How about some full body shots tho - we'd all like to see the entire picture

**Starr** · 10-28-2003, 10:09 PM

Nevermind...I bet that's you in the avatar...
SMOKIN!

**Luftdude** · 10-29-2003, 02:16 PM

Post some updates soon bud

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Thread: 5 weeks out from show

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