TweetLookin damn good bro.

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Originally posted by buggy
i was playing with South Sydney Rabbitohs 1st dvision side, i actually play hooker N.0 9. Im off for now cos i have a knee injury..

That was my next guess...

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Originally posted by AndyJ26
That was my next guess...

Hey buddy are they going to get a side over in Adelaide again? There has been some talk about it...

TweetNice, solid as a rock.

Tweetlooks like you are gifted with some awesome genetics

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Originally posted by bigjim33
looks like you are gifted with some awesome genetics

I wish, like i said in 1 of the earlier posts, i eat very clean, i have'nt had a cheat meal in so long that i cant even remember the last time... But i know that maybe 1 in the last 2 years, and thats not exaggerated.. I also love fitness, i 2 tai-bo classes a week and i try to run or ride the bike eod, plus my weight training.. I know it sounds like i overtrain but 99% of the time my energy levels are very high... and i can't not go and train or do something...

TweetHey bro. I don't know if you were wanting any constructive criticism or not.. but I thought I'd offer some if you're interested. First off.. you look great.. particularly your abs and chest. If you're at all interested in aesthetics, might I suggest you work on bringing up your lats and delts. You have a very wide and blocky waist and you would have a wicked ass V-taper if you brought those 2 up. Anyways.. keep up the good work!

Dooley

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Originally posted by Dooley
Hey bro. I don't know if you were wanting any constructive criticism or not.. but I thought I'd offer some if you're interested. First off.. you look great.. particularly your abs and chest. If you're at all interested in aesthetics, might I suggest you work on bringing up your lats and delts. You have a very wide and blocky waist and you would have a wicked ass V-taper if you brought those 2 up. Anyways.. keep up the good work!

Dooley

Hey thats ok criticism is good, my lats are pretty small, what can i do about my waist?? Could it be cos i do alot of side crunches, i know it doe'snt show in the pics but it is all muscle and very tight, but i agree its wide...

TweetI don't think you could be doing TOO many side crunches.. most likely it's just your genetic build to have a wide waist. Try bringing up your shoulders, traps, and lats in particular. This will broaden your upper body and make your waist look a bit smaller.

TweetThanks for that, im gonna try and get some recent pics and send them in, then u can tell me if ive improved or not..

Tweetcool

TweetI bet your buddies hate you lol

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Originally posted by PURE EXTRACT
I bet your buddies hate you lol

lol, my buddies in Australia are OK, im in the states at the moment, and the guy im staying with is jeolous as fuck.. He hates me....