Tweet

Originally posted by murph0110
pump shows the importance of a strict diet and what it can do

a few questions...

you have been lifting prior to this only three months?

I might have missed it, but what is your BF % both before and after your cycles...

Thanks for the nice words bro. As far as the strict diet goes, I think you have to be strict with your diet if you want to make any real improvements. I've got the kind of metabolism where I can tell an immediate difference in my appearance and strength if I slack even a little on my diet. IMO, it really is the most important part of bodybuilding.

Regarding your questions, I don't know where you saw I was only lifting 3 months. I've been training for 6 out of the last 8 years. And my BF was about 10% before my 1st cycle. It was 8% after my 2nd cycle. I got leaner during both cycles.

Tweeti didnt think so for three months.... you have really worked hard, congrats!!!

keep us updated...

murph

TweetYou have a very nice physique. I say this in the most non homosexual way possible.

TweetSmokin'!

I luv that tricep picture~

Tweet

Originally posted by Sachet
Smokin'!

No, smokin is your avatar! Thanks

Tweetwhy can't i look like that!

Great Job!

TweetGreat work!! What are your measurements?

Tweeti like your shoulders

TweetLOOKIN SWOLE

TweetThanks for the compliments. I should have some new pics up in a couple weeks when I come closer to finishing this cycle. Walking Beast, as for my measurements, I just took them (cold) so here's what they are now...

(updated 1/26/04 ) 220, 6'1/2", 8% BF
Chest 48.5"
Arms 18"
Forearms 14 3/4"
Quads 25 1/2"
Calves 17"
Neck 17"
Waist 34 1/2" ( :p I'm bulking, but I can still see my abs!)

My stats were a bit different in those photos taken last summer when my BF was lower.

Tweet

Originally posted by pumpseeker
Thanks for the compliments. I should have some new pics up in a couple weeks when I come closer to finishing this cycle. Walking Beast, as for my measurements, I just took them (cold) so here's what they are now...

225, 6'1", 9% BF
Chest 48"
Arms 18"
Forearms 14 3/4"
Quads 25"
Calves 16 1/2"
Neck 17"
Waist 34 1/2" ( :p I'm bulking, but I can still see my abs!)

My stats were a bit different in those photos taken last summer when my BF was lower.

Awesome! Im 5'8 with alot of the same measurements. Its nice to know you can have close to a 35" waist and still be lean. I deadlift alot and have 35" waist, but can still see the abs when flexed. My calves are shit compared to yours though. 14". haha.You look alot bigger. Great work!!!!!!

TweetPumpseeker, you're on our "hunk" wall. Do you remember sugaa from MC?? She printed you out and hung you up and damn, I'm glad she did!

Your body shows that you don't mess around in the gym. Awesome!!

TweetNow that I have stared at you for a good 10 minutes, lol, you're built just like sugga's bf Shawn. You're leaner, but, everything else is almost the same and you're from MD too.

Are you Shawn?

OMG that would be funny!! (BTW this is Laura, in case it's you.)