TweetHoly shit
TweetTry slowly bringing your carbs down... it will help..Originally posted by Rsol333
How do you finish off your last week of dieting?
I drink 1 and 1/2 gallons thoughout my diet.
Last week I double my intake of water and start cutting back the last two days befor the show. Also, I cut my sodium out the last two days.
I used Aladctone but I started to get cramps so I stoped using it in the second day.
Also, I did not want to play around with my carbs so I just kept it at 50grams the last week.
Any suggestions?
if you're cramping badly, you need to try to stop the SUDDEN drop in potassium... combine a few things, and that should help out
TweetYou look good
"A friend is someone who knows the song in your heart and can sing it back to you when you've forgotten the words."
Tweetnice work and time put in there