TweetLookin thick bro. You got a real solid foundation for a thick chest shoulders and back.

TweetDeffintely looking good. If you are on gear I would fairly say sit arms twice a week as long as your on and more Importantly your diet is solid you should have no problems. Just my personal opinion on that matter though. How tall are you brother?

TweetNice work brother keep that hard work up its paying off

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Originally Posted by sofargone561

Deffintely looking good. If you are on gear I would fairly say sit arms twice a week as long as your on and more Importantly your diet is solid you should have no problems. Just my personal opinion on that matter though. How tall are you brother?

whatup sfg, thanks for the comments guys. From the side angle i look alot thicker i know i look thin in those pics.

im 6'2

TweetCurrently on 750mg test cyp

TweetI remember your last pics. You are visibly leaner now. You got really broad shoulders like I do. Back and delt, traps should be easy for you if your like me.

My bi's and tri's lagged behind rest of my upper body. I hit them on days that correspond to that muscle (chest/tris, back/bi's etc..) and one day dedicated to them alone. It took awhile but it has started to make mine grow.

TweetI'm a little shorter then you its nice seeing other people around fhe same Build. Shoulders are looking real good. Keep it up brother

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Originally Posted by animal87

I remember your last pics. You are visibly leaner now. You got really broad shoulders like I do. Back and delt, traps should be easy for you if your like me.

My bi's and tri's lagged behind rest of my upper body. I hit them on days that correspond to that muscle (chest/tris, back/bi's etc..) and one day dedicated to them alone. It took awhile but it has started to make mine grow.

Yea it is nice to related closely with someone, heck i thought i was fatter than last pics. Yea man shoulders and traps have been growing so fast. thanks for the info im going to start dedicating a day to them.

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Originally Posted by sofargone561

I'm a little shorter then you its nice seeing other people around fhe same Build. Shoulders are looking real good. Keep it up brother

Yea i agree and just a simple comment like that keeps me motivated! Appreciate it!

TweetGreat job brotha. Keep it up.

Tweetlooking great bro like animal said dedicate one workout to bis and tris and go as heavy as u can in a mth you will be amazed how much they can grow

TweetYou look good man.

TweetLooking good Hicktown !