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    Results 1 to 14 of 14

    Thread: Progress pic

    1. #1
      chopper88's Avatar
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      Ok heres the rundown 32 5' 10 236lbs
      I had a food posioning incident 1.5 yrs ago that literally almost killed me lost 25 lbs.
      Im back after a long recovery road and better than I was when it happened back then
      Im on a mostly liquid diet of eggwhites and weight gainer in place of breakfast
      only eat maybe 2 full meals a day consisting of turkey chili with kidney beans and or chicken and rice
      very little cardio maybe 40 mins 1x a week I have a fast metabolism
      I do 4 exercises per bodypart 2 or 3 bodyparts per day 6 sets pyramiding up in weight
      I stick in the 12-18 rep range for the first two sets 10 reps next two sets 8 reps next set 20 reps last set
      I use nitric oxide hmb creatine bcaas eaas beta alinine and a pre workout
      and bodybuilders bodywash to kill the gym funk to keep the skin clean.........
      Attached Images Attached Images
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    2. #2
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Progress pic

      looking swole

    3. #3
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      Default Re: Progress pic

      Looking good bro. I hate you though.... My metabolism slowed way down after 30 or so

    4. #4
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      Default Re: Progress pic

      Quote Originally Posted by gusto77 View Post
      Looking good bro. I hate you though.... My metabolism slowed way down after 30 or so
      Mines slowed a lil as well too. I find the liquid diets help keep me in check better bodyweight wise vs 6 solid meals

    5. #5
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      Default Re: Progress pic

      looking good

    6. #6
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      Default Re: Progress pic

      Look good

    7. #7
      MOUNTAIN-MAN's Avatar
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      Default Re: Progress pic

      I wish my metabolism would slow sum I'm 39

    8. #8
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      Default Re: Progress pic

      What's a metabolism? I almost had abs showing then got sent to camp and put on 10 lbs then another ten since I started my cycle but of muscle... Looking good man


      Dream Big and create it...


    9. #9
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      Default Re: Progress pic

      Progress pic
      me 1.jpg

      Holding strong at 240lbs, Ill gain a few lbs then loose a few lbs which is fine as long as my strength stays up. Starting to bring the abs out which Im happy about weighing this much. Hoping to hit 255-260 when I come off my rest phase.

    10. #10
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      Default Re: Progress pic

      Looking great.. Love your Tatts !

    11. #11
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      Default Re: Progress pic

      Progress pic
      2689.jpg

      cutting phase older pic, I was 222lbs or so added 20lbs last two years while keeping bf low. Not as cut right now but close

    12. #12
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      Default Re: Progress pic

      Looking good! Keep holding strong brotha

    13. #13
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      Default Re: Progress pic

      Looking swole brother

    14. #14
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      Default Re: Progress pic

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      Keep it up!!!

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