Tweetlooking swole
TweetOk heres the rundown 32 5' 10 236lbs
I had a food posioning incident 1.5 yrs ago that literally almost killed me lost 25 lbs.
Im back after a long recovery road and better than I was when it happened back then
Im on a mostly liquid diet of eggwhites and weight gainer in place of breakfast
only eat maybe 2 full meals a day consisting of turkey chili with kidney beans and or chicken and rice
very little cardio maybe 40 mins 1x a week I have a fast metabolism
I do 4 exercises per bodypart 2 or 3 bodyparts per day 6 sets pyramiding up in weight
I stick in the 12-18 rep range for the first two sets 10 reps next two sets 8 reps next set 20 reps last set
I use nitric oxide hmb creatine bcaas eaas beta alinine and a pre workout
and bodybuilders bodywash to kill the gym funk to keep the skin clean.........
Tweetlooking swole
TweetLooking good bro. I hate you though.... My metabolism slowed way down after 30 or so
TweetMines slowed a lil as well too. I find the liquid diets help keep me in check better bodyweight wise vs 6 solid meals
Tweetlooking good
TweetLook good
TweetI wish my metabolism would slow sum I'm 39
TweetWhat's a metabolism? I almost had abs showing then got sent to camp and put on 10 lbs then another ten since I started my cycle but of muscle... Looking good man
Dream Big and create it...
TweetLooking great.. Love your Tatts !
TweetLooking good! Keep holding strong brotha
TweetLooking swole brother