Tweet10-22-2013.jpg This was me 10-22-13. unfortunately I injured my shoulder in December and started the process of buying a house and have not ben back in the gym since. Diet went to shit also. I do not look like that anymore. I have gotten softer and a gut. My shoulder is still not right, but much better. I am hoping to close next week and then plan on getting back to it. I really have been impressed with all the logs, and am going to try and do one myself. Thanks to all that post up their logs. It has given me an outline to post to do mine. Of all the years I have trained, I never kept a log. 1st one to come.

20130212_151635-1.jpg This was Marsh of last year. Before I got off my lazy fat ass in November of 2012 I was a very fat 270 at 5.10.

Tweetthick good job bro