Quote Originally Posted by guns01 View Post
damn man that's sucks ass. i thought you had already had it done. got to say i think you are the first person i have ever seen that's tricep hangs lower and is bigger than their delt head. get that puppy fixed and healed up man
One reason for the small delta is because my right shoulder is bone on bone. I'm going to need a partial shoulder replacement.so I can't train delts much and when I do I use the 20 pound weights lol.