Yes bRos!!

in 2010 when I earned a 2nd place in lightheavy for Ontario I prepped hard for 16 weeks... Ketosis for 12 weeks pre show.



now 2 years later angry as fck I will prep 24 weeks and make sure I earn an invitation to ontarios ha ha

this threat here has particularly set my goal 10 times stronger!
i will not fail!

thank you friends from the bottom of my heart!!

b2j