TweetHey team,

Alright, it has been a tough month, I was away for two weeks, and only trained 3-4 times.

I am clear of travels, and I am ready to go.

I am 233lbs right today and those pics. I am still aiming at 240lbs in the next 2 weeks. then I will start to cut this beeyatch.

Starting monday 3 x 30 min cardio sessions, along with 4-5 workouts.

Currently running:


tnt 1200
supertest 800
prop 500
npp 600
30ius slin post workout

Caloric intake roughly around 5500

I have a very good NCP actual competitior prepping me for this one, I have been following his success over the last 2 years, and i really like this guy.

He already modified my workouts, and including some slight meal change plans.

My goal is to hit stage at 201 this time. but the decision will be all his, if I should stay heavy, or go lightheavy.

My goal with him is to put me in an over all winning. Which he has 6 of them in the last 8 years, so he knows his shit.

I am overly exited for this comp...from then on onto nationals


Comments from the fellas here would be awesome.


Lets prep this one together!!


B2J