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Yes bRos!!
in 2010 when I earned a 2nd place in lightheavy for Ontario I prepped hard for 16 weeks... Ketosis for 12 weeks pre show.
now 2 years later angry as fck I will prep 24 weeks and make sure I earn an invitation to ontarios ha ha
this threat here has particularly set my goal 10 times stronger!
i will not fail!
thank you friends from the bottom of my heart!!
b2j
That sure is a hard way to diet in Ketosis. Never have I ever hit ketosis in a diet. Thats with 26 plus shows. Carbs are fuel. cycle them at least. I tend to find a level of daily carbs and burn them up each day. I always felt if I lower cards too much I did not burn as well.
Looking forward to seeing this thread as the weeks progress.
Quote:
Originally Posted by Born2Juice4Ever
^^^
Great advice on carbs. Good luck with your prep, B2J4E!
It has been 1 weeks since my post I believe.
I am currently sitting at 236----running clen and t3 as an expeirment. I have leaned down A LOT, while adding 2-3lbs of weight.
I have also modified my intake to higher carbs, low fats, high proteins right now.
I will stop the clen/t3 combo in the next 5 days. It was just a trial for the fun of it.
I feel good.
Today I went to see a show here a level 1, it was intense. Visualizing my own prep.
I am still trying to hit 240 before I start to play with calories.
Right now I am probably around 7000 cals per day
B2J
Quote:
Originally Posted by GotClen
The way it works:
Level 1
then provincial
then nationals---
then north americans for a pro card
The organization I compete with is affiliated with IFBB. The onwer Ron Hatchet is an IBFF olympia judge (for over 20 years already)
I can go an compete in the U>S A anytime. But NPC level bbders are the best in the world, I still need a solid 2-3 years before I can enter the north americans.
Can somebody shine in here please.
I have been advised to run primo from here until the show, at around 800 to 1000mgs ew. Lots of great benefits behind it.
Primo will cost me around 90.00 for 10mls 200mgs each. I am willing to add this to my prep now, as long as I know it will do more good than bad.
Any views on this?
B2J
born get at me for a prep plan. we can get u striated glutes brutha!
Thank you bro
i hve a very smart guy working with me on the pprep he should get his pro card tomorrow at the Grand Prix in the heavy weight category.
thank you for offering to help tho!
b2j
What is your prep guy telling you to do about the primo? You got to listen to the man you have put all your faith in.
Let us know how he does tomorrow. Saturday 9th.
Quote:
Originally Posted by Born2Juice4Ever
Quote:
Originally Posted by GotClen
I am on a Canadian private site with a few national comp guys.
No my prep guy...him and I tied a deal 2 weeks ago, it is official that he is prepping me.
But he has only split my routines differently, and has me on 7000 cal intake---quick acting carbs mostly.
He wants me at 240lbs...I am currently 238lbs. I suspect in a few days I will hit 240 or so.
But he has not been in depth with me just yet...as I want him to handle his show first, then take care of me with full advice.
I have never used primo in the past, but was looking into advice given.
Yes GotClen at the end of the day, when my guy is ready, he will be all I will listen to day and night.
I will post follow ups and progress on here often.
I am exited, if you were to look at this guy last 2 shows, he is incredibly defined. He is probably around 5'8 or 5'9 off season 250-260 from what I have seen him at.
I just saw 3 of his clients who are competing, one of them lightheavy...and holy fck he will bring home big trophy for sure. VERY good conditioing.
Yes his show is tomorrow....
B2J
I'm not a big fan of primo it's just so mild and you have to take so much I'm a bigger fan of masteron
I watched his entire video and posing routine a few days ago, this guy is the real deal.
He is going to North Americans once again.
he had himself and 4 other of his clients, they all placed and are heading to North Americans.
I spoke to him for over an hour on the phone last night, this fella knows his shit IMO.
Gave me a complete break down of what the week 16---week 9-8 week 4would look like, starting with how he is going to manipulate my nutrition, water, workouts....and gave me an in depth approach on what gear i will take, why, and what to expect.
Defenately not a cookie cutter kinda of guy.
All and all watching his placing, his routine, and then speaking to him over an hour to get things started, gave me a true sense what kind of prep this will be.
He is aiming at putting me on stage at 195, which is middle of the lightheavies, but conditioned as fuck.
He looked at my 2 last comps, and looked at my current off season pics, and broke them down to a "T", explained all the "Y"s behind our actions.
His water manipulation technique is unreal...on my end I have to do this thing right, and follow his every single word.
the show that I am competing in, is the toughest of the year, simply because it is the first of the 2014 calendar, and every guy there generally hits nationals shortly after. So I have to be that ONE guy with glutes and xmas tree.
I am full of drive going into this one, a couple of lower back injuries, but fuck it< I work smart now a days.
B2J
Good luck bro! Continue to update pics for us if you can, that would be cool to see.
Subbed. Your beasty bro.
Sent from the bottom of a protein jug.
Update and current pic coming this week.
from 240 down to 212 right now and only 11 + 1 week out.
best shape ever this close to a
a show.
b2j