TweetThis is me last june after a super low dose cycle....

wk 1-8 sustanon 250mgs/week
wk 1-10 Tamox (nolva) 10mgs/ED

I am 23 5'10" 165lbs.... approx 11-12%bf...I was on a stricked diet and doing cardio (when that pic was taken I was not doing cardio anymore for about 1 month and my diet was faultering

I am guessing on my BF how much do you guys think it is?

This years cycle again is low dose and is as follows

wk 1-12 sustanon 250mgs every 4 days
wk 1-14 Tamox 10mgs ED

45min cardio 5days a week
train 5-6days a week
stick diet (approx 2200-2400cal day....150-200g protien,,,200-250carbs,,,30-45g fat....Eat every 3 hours)

do you guys think if I stick with the cardio and stick diet this year I can get below 10%bf??

thx