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As some of you may know, I own a personal training business. I run it live, and I do not offer online advise.
I have 4 clients going into comp this next few months. 3 girls going to Provincial level comps, and 1 guy doing his level 1.
Here he is. currently 169lbs, he is around 5;8 I believe. First time competing.
We started at 186, when I first took him in.
Ketosis for the last 7 weeks, 3 weeks to go until he his stage.
WE just dropped calories a few days ago, and we just upped the cardio to 2 hours ED around week 6, plus 1 hour training as well.
I don't want him peaking too soon!
Stage at 160lbs
B2J
A river cuts through rock, NOT because of its strength, but because of its consistency...so let's f----ing do this bros!!!
Born2Juice4Ever biochemically designed for the people, by the people!
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Here is one of my own clients as well
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