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    Thread: Bicepbulg's Current Stats

    1. #1
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Bicepbulg's Current Stats



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      • Bicepbulg's Current Stats
      • Bicepbulg's Current Stats
      Some of the older members might remember what I used to look like. I have changed from that 180lb guy to 220lbs and as I have a lot more leaning up to do I have put on a lot of size in the last year. I have learned a lot over the last 10 years being on this board. Thanks for everyone's help in my journey. I might compete next year but I think I need to wait till 2015. 2 more years of putting on mass. I bulked up to 238lbs in January and started cutting the fat off. I bounce from 216 to 220. I'm taking in 6-7 meals a day. Roughly 3,000 calories and around 150-200 carbs. 3 days of cardio is all I'm doing. I'm really focusing on my legs. My squat is around 455lb max 2 times. and Deadlift is 515lbs 1 time. Legs is my favorite and back is my second. I have added in doing Triceps twice a week to get them caught up.

      Age 31
      Height 5'11
      Weight 220lbs
      BF% 11.1 3 weeks ago.
      Legs 26.5"
      Arms 17 1/4
      Waist 36 3/4
      Attached Images Attached Images
      Always expect the unexpected!


      young_hulk@hushmail.com

    2. #2
      sensitivenips's Avatar
      sensitivenips is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      nice! quads looking thick. do you count protein shakes as a meal?

    3. #3
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      No, I don't do a lot of shakes.

      Morning 2 wheat waffles PB little jelley
      4-5 Eggs or a Protein Shake

      Workout 8:00 - 9:15

      10:00 I'm at the store eating every 2 -3 hours

      7oz of meat 4oz of veggies

      Might have a protein shake and if I do it's Iso-100 by Dymatize 106 calories 25g of protein.

      At night when I get home I have Fish and Rice or chicken and sweet potato's.
      Always expect the unexpected!


      young_hulk@hushmail.com

    4. #4
      sensitivenips's Avatar
      sensitivenips is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      ah man i gotta get back in it, iam losing my appetite bc i am eating less meals but bigger portions, 7 oz of chicken sounds bearable compared to 10 or 11oz.

    5. #5
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      Yeah when I bulk up I eat more meat. But I'm cutting down and still getting in the protein I need. I haven't lost my strength. I have often set and looked at a plate of food, chewed a little, look at it some more, eat a little. It gets old.
      Always expect the unexpected!


      young_hulk@hushmail.com

    6. #6
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      Low carbs makes me a grouch from what my wife tells me.
      Always expect the unexpected!


      young_hulk@hushmail.com

    7. #7
      D-latsky's Avatar
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      Default Re: Bicepbulg's Current Stats

      Looking great!

    8. #8
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      Bicepbulg's Current Stats
      image.jpg

      This is a recent shot. Holding some water and still got some fat to cut. But I'm getting there!
      Always expect the unexpected!


      young_hulk@hushmail.com

    9. #9
      Born2Juice4Ever's Avatar
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      Default Re: Bicepbulg's Current Stats

      Nice job!!


      I see a suspension trainer in the background its set up way too low for sure bro, fix that so that it is a little higher


      B2J
      A river cuts through rock, NOT because of its strength, but because of its consistency...so let's f----ing do this bros!!!

      Born2Juice4Ever biochemically designed for the people, by the people!

    10. #10
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      Default Re: Bicepbulg's Current Stats

      Sorry other picture turned sideways. Legs are looking good and feathered. Just had to snap this on the way out.
      Attached Images Attached Images
      Always expect the unexpected!


      young_hulk@hushmail.com

    11. #11
      BICEPBULG's Avatar
      BICEPBULG is offline Platinum
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      I am:
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      Join Date
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      Default Re: Bicepbulg's Current Stats

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      My gym made a little crossfit/posing room and those are pull up bars with TRX bands if you are talking about the profile pic. I never use that stuff.


      Quote Originally Posted by Born2Juice4Ever View Post
      Nice job!!


      I see a suspension trainer in the background its set up way too low for sure bro, fix that so that it is a little higher


      B2J
      Always expect the unexpected!


      young_hulk@hushmail.com

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