TweetMan of you want to hit 230 I have 5 words for you Squates, deadlifts, bench, military and last but not least SHRUGS. If you want some mass stick to the most basic motions and go heavy and hard. Oh ya time to start bulking with some test and deca. Your goal is achievable and you will look great but it will be hard work to add that mass so start eating. Oh ya why did you do a cutting cycle instead of a bulker if you want to be 230?