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Originally Posted by guns01

hey irish you suck man. must be nice to maintain and not have to kill it to do so haha

thinking of papa john's today since stuck home in blizzard

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Originally Posted by irish_2003

thinking of papa john's today since stuck home in blizzard

now your talking my language. the 6 sausage one is just insane. oh wait today was leg day so i get a cheat also haha

Tweetyesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...

Tweet[QUOTE=irish_2003;1037814]yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

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Originally Posted by irish_2003

yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

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Originally Posted by guns01

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

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Originally Posted by irish_2003

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason

TweetLooking good. Keep up the good work.

Tweetfirst thing we're changing this year is my rep range...i'm still training H.I.T. 1 set per exercise, but shooting for 15-20 reps...much of which will be rest-pause to get there depending on exercise and how i feel...some exercises straight reps to get there...i'm already strong so really no need to keep getting stronger with low reps and risk injury as i near 40

TweetGreat work my dude

Tweettweaked my low back doing rack deads today (again)...everytime deads or squats...i think my hips are shifted...only did 315x20 (had to regrip at 18 and with straps)...still light enough but lower back pulled again...i'll definitely be training abs more often now and never again train too soon after eating (couldn't keep midsection tight enough i'm sure added to the pull