Tweetand yes those are veins popping in my front delts and arms and forearms
Tweethey irish you suck man. must be nice to maintain and not have to kill it to do so haha
Tweetnow your talking my language. the 6 sausage one is just insane. oh wait today was leg day so i get a cheat also haha
Tweetyesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...
Tweet[QUOTE=irish_2003;1037814]yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE
you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course
Tweet[QUOTE=guns01;1037816]15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...
Tweet[QUOTE=irish_2003;1037823]you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating
TweetLooking good. Keep up the good work.
Tweet[QUOTE=guns01;1037849]adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason
Tweet[QUOTE=irish_2003;1040616]that's not bad at all man. pretty moderate to be honest. you should see some nice improvements and stand by for the pumps man. they hurt like no one's business
Tweet[QUOTE=guns01;1040710]lenyn said i won't even have to go that high and maybe up to 5 only...that most use too high of doses...i trust him...he still has the tiny waistline and proportions to trust
Tweetfirst thing we're changing this year is my rep range...i'm still training H.I.T. 1 set per exercise, but shooting for 15-20 reps...much of which will be rest-pause to get there depending on exercise and how i feel...some exercises straight reps to get there...i'm already strong so really no need to keep getting stronger with low reps and risk injury as i near 40