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Originally Posted by irish_2003

todays' menu: 4 packs chicken ramen, $5 box meal plus 7 layer burrito and bean burrito with extra red sauce, 2 ham and scrambled egg sandwiches with white bread and butter (whole eggs), 1 sleeve ritz crackers, and a box of mac n cheese....oh and a diet coke lol

you jealous?

and yes those are veins popping in my front delts and arms and forearms

Tweethey irish you suck man. must be nice to maintain and not have to kill it to do so haha

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Originally Posted by guns01

hey irish you suck man. must be nice to maintain and not have to kill it to do so haha

thinking of papa john's today since stuck home in blizzard

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Originally Posted by irish_2003

thinking of papa john's today since stuck home in blizzard

now your talking my language. the 6 sausage one is just insane. oh wait today was leg day so i get a cheat also haha

Tweetyesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...

Tweet[QUOTE=irish_2003;1037814]yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

Tweet[QUOTE=guns01;1037816]

Originally Posted by irish_2003

yesterday NPC California champ and top national guy Lenyn Nunez called me about wanting to be my prep coach for masters nationals...yes, he came to me and asked lol...i wasn't expecting that i'd be sought out by coaches this early and without me asking first...anyway...he doesn't know how shitty i eat yet...[/QUOTE

you doing the masters nationals man? i am contemplating hitting it myself but a weight class or 3 higher than you of course

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

Tweet[QUOTE=irish_2003;1037823]

Originally Posted by guns01

15 months march 2014 i'll turn 40...i'm top of middleweights now if i diet down...he wants me at top of lightheavy ...

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

TweetLooking good. Keep up the good work.

Tweet[QUOTE=guns01;1037849]

Originally Posted by irish_2003

you know they have the 35+ class as well right now? top of the light heavies? i had you pegged at the top of the middles and dominating

adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason

Tweet[QUOTE=irish_2003;1040616]

Originally Posted by guns01

adding humilin-r post workout on workout days only...working up to 10-15iu from 5...that should be plenty and not break the bank...walgreens 100iu $40 !!! and i only train 3 days a week offseason

that's not bad at all man. pretty moderate to be honest. you should see some nice improvements and stand by for the pumps man. they hurt like no one's business

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Originally Posted by irish_2003

that's not bad at all man. pretty moderate to be honest. you should see some nice improvements and stand by for the pumps man. they hurt like no one's business

lenyn said i won't even have to go that high and maybe up to 5 only...that most use too high of doses...i trust him...he still has the tiny waistline and proportions to trust

Tweetfirst thing we're changing this year is my rep range...i'm still training H.I.T. 1 set per exercise, but shooting for 15-20 reps...much of which will be rest-pause to get there depending on exercise and how i feel...some exercises straight reps to get there...i'm already strong so really no need to keep getting stronger with low reps and risk injury as i near 40