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    Thread: 11 days to stage

    1. 06-13-2012, 10:41 AM #1
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      Default 11 days to stage



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      11 days to stage
      This will be a short journal as I finish up for my first show. This has been a long process for me. I've always been into fitness and been an athlete, but with marriage and kids I lost a lot of discipline. Well, I decided to get it back. It started with a goal of just getting healthier and then turned into full on contest prep in March of this year. This is a pic of one years progress. ImageUploadedByTapatalk1339601307.828332.jpg

      Now I'm 11 days from stage and excited as hell. I'll be competing in Men's Physique at the Adela Garcia Classic in Austin, TX on the 23rd. It's been an awesome ride. Anabolic5150 has been with me the whole time as my motivation and kick ass coach. I also hired Jake Baumgartner to coach my prep an I couldn't have done this without either of them.

      I'm 38yo 6'2" at 216. This is the most shredded I've ever been. Here are some more recent shots.
      ImageUploadedByTapatalk1339601559.222765.jpgImageUploadedByTapatalk1339601573.842648.jpgImageUploadedByTapatalk1339601588.455808.jpg

      Now some from this morning at the shop. ImageUploadedByTapatalk1339601907.434102.jpgImageUploadedByTapatalk1339602010.756896.jpg

      I'll be doing daily updates and pics from here on out. Can't really give any diet and gear info as that would compromise the trust with my coach. Can tell ya he's worth every penny!!

      RS
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    2. 06-13-2012, 10:54 AM #2
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      You have done great Shawn, thanks for the shout out.

      Eleven days, head down, volume up and kick ass!!!
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    4. 06-13-2012, 11:25 AM #3
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      Quote Originally Posted by Anabolic5150 View Post
      You have done great Shawn, thanks for the shout out.

      Eleven days, head down, volume up and kick ass!!!
      No thank you. Let's finish this!!
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    5. 06-13-2012, 11:25 AM #4
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      Default Re: 11 days to stage

      Quote Originally Posted by RockShawn View Post
      No thank you. Let's finish this!!
      That is the plan!!!!
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    7. 06-13-2012, 12:18 PM #5
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      Default Re: 11 days to stage

      hell of a job bro!!! you look awsome!! feels good again, dont it?! lol
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    8. 06-13-2012, 12:20 PM #6
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      Default Re: 11 days to stage

      YOUR HARD WORK IS SHOWING!
      ..“Your desire to change must be greater than your desire to stay the same.”





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    10. 06-13-2012, 12:30 PM #7
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      Quote Originally Posted by daved150 View Post
      hell of a job bro!!! you look awsome!! feels good again, dont it?! lol
      Thanks bro. Yes it feels awesome. Worn out but awesome.
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    11. 06-13-2012, 12:31 PM #8
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      Quote Originally Posted by O2BESOHUGE View Post
      YOUR HARD WORK IS SHOWING!
      Thank you. It better not be this hard to maintain. LOL
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    13. 06-13-2012, 12:38 PM #9
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      Default Re: 11 days to stage

      thats a hell of a transformation bro. good luck @ show
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    14. 06-13-2012, 12:49 PM #10
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      Quote Originally Posted by Rocker44 View Post
      thats a hell of a transformation bro. good luck @ show
      Thanks Rocker!! I appreciate the recognition.
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    16. 06-13-2012, 05:47 PM #11
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      Default Re: 11 days to stage

      Hell yeah RockShawn! Kick that show in the mouth buddy! Keep us posted please!
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    17. 06-13-2012, 05:49 PM #12
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      Default Re: 11 days to stage

      You look great bro! Good job!
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    19. 06-13-2012, 06:18 PM #13
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      Quote Originally Posted by Ezskanken View Post
      Hell yeah RockShawn! Kick that show in the mouth buddy! Keep us posted please!
      Thanks EZ. I'm going in guns blazin. I'll update every day here as I should be seeing changes every day from here on out.
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    20. 06-13-2012, 06:19 PM #14
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      Quote Originally Posted by Dzone View Post
      You look great bro! Good job!
      Thanks brother. Always great to hear positive reinforcement.
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    22. 06-14-2012, 12:49 AM #15
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      Default Re: 11 days to stage

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      proud man!
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