Tweet6/27/12
Flat bench
bar x 10
135 x 8
155 x 5
185 x 3
220 x 3,3,3
Flat Db bench 70 x 7, 70 x 6
Well, I moved my bench up 5lbs. I struggled on the last set with that weight. I got them but butt came off the bench and just struggled....arms were shaking like crazy as usual too. But I did get it. It killed me on the rest though. I missed my reps on the next 3 lifts. But it was a good workout.
I felt like form was crap on bench today though. It seemed like I was really using my arms to push the weight up instead of my chest. I don't know what was up. I have been reading a lot about form and watching videos so I may have just been thinking about too much while doing it.
On a side note, my wife finally talked me into making a doctor's appointment for my knee. It has really improved that much and is really getting frustrating. I whine every time I get up out of the floor. It's not really serious feeling but it's really getting on my nerves. So we will see what the bone and joint guy says next week. Hopefully it's nothing and it's just being old that's making it take so long!! That and I haven't really given it any rest. I have just been taking ibuprofen and working through the workouts with my knee sleeves.