TweetIm a huge fan of Lean Body Mass cycles and wish you luck bro. For each BF% dropped is approx 3.5-4lbs of bodyweight (done the right way of course-cardio, clean diet+ compounds) SO in a sense you are trying for a 15+ gain of muscle only in this cycle. Im not trying to knock your goals ONE BIT bro as its not my style. But realistically its going to be tough to gain 15-16lbs of PURE muscle in 20 weeks. Here is my breakdown for you body mass wise
167 @ 11.5%= approx 148lbs of muscle
180 @ 9% = approx- 164 lbs of muslce
Thats a difference of 16 lbs of lean solid muscle in this 20 week cycle. Which, and Im being honest is almost impossible unless your on gh, slin, and higher test dose cycle for half the year. I know this cause I ran a 16 week Test 850, Npp 400 and gh-4ius and CLEAN diet and lost 3% bodyfat and didnt gain a lb. so basivcally went from 280 @ 14% to 277 @ 11% ......AGAIN Im not saying you cant gain lean mass and solid muscle but just mapping it out to you the numbers and the reality of it...Goals are just that and admire people for setting them as that is how you grow...I do think you can gain lbm on this cycle and wish you the best bro, and take this as constructive criticism and not a bashing, hope it help brotha....
C