TweetDec. 22
Day 3....not having fun right now. What a shock to the sytem going from 5000 calories down to about 1/2! I only did cardio for 25 minutes on day 1 and none yesterday or this morning as I want to give myself the best chance possible to succeed this first week (meaning, I get even hungrier when I throw cardio in). I'll hit cardio again tomorrow lightly and try to minimize it coming out of the starting gate so that my body really responds to it when the time comes to ramp up. I have been daed on so far. This morning I was getting light headed cooking my meals when one of our friends shows up and drops off this HUGE tin of chocolate covered cookies.... EVIL WENCH!! Those are heading to the office or to my family's house for Christmas for sure!
Did chest yesterday....
Incline Barbell
135*20
225*15
315*4
345*1
Flat Dumbell
120's x 8, 6, 4
Pec Dec
135*15
150*12
165*8
Feeling a little weaker now...been off for about 2 weeks now. Luckily, I'm not one of those that shows huge strength gains when on and crashes afterwards. I feel like I keep alot of what I earn!